6 Unhealthy Kids Snacks to Avoid

Making sure your kids are eating well can be a difficult task. Between misleading packaging and aggressive marketing campaigns, many snacks proudly proclaim their health benefits, when it couldn’t be farther from the truth. With this in mind, we’ve gathered six of the most unhealthy “healthy” snacks you should avoid giving your kids. Don’t worry,… read more

How Obstacle Courses Help Kids

Obstacle courses have been around for ages, providing fun and excitement for kids and training opportunities for adults. At Rebounderz in Sunrise, we’re proud of our Ninja Warrior obstacle course that gives kids and adults alike a chance to live out their ninja dreams. Today, we’re going to take a look at some of the… read more

Making Your Child’s Birthday Party One to Remember

When you’re putting together a kid’s birthday party, you want to make it a memorable one that they’ll enjoy. However, it can feel pretty overwhelming with the large amount of different possible activities, meals, treats, and presents you can choose. To help make this process a bit easier, we’ve gathered some of the best ways… read more

Why Fitness is Important for Kids

With childhood obesity on the rise, it is more and more important for kids to be physically active. Physical activity doesn’t have to be in a gym or in physical education class at school, though. Running around at recess, playing sports, and riding bikes are all wonderful forms of physical activity that help kids stay… read more

Why Core Strength is Important

We recently took a look at how to do a front flip, backflip, and Barani flip. In those entries, we discussed how important core strength is to properly pull off these tricks. Beyond doing awesome stunts on a trampoline, why is core strength important to you? We’re going to take a closer look at the… read more

How Being Active Helps With Brain Function

Here at Rebounderz Trampoline Park, we are absolutely crazy about getting people active. From little kids to adults, we want to see everyone jumping, running, and laughing the whole way. You might not be aware of this, but being active can have pretty incredible effects on how your brain functions. How so? We’re going to… read more

Which Muscles Are Worked Out On A Trampoline?

By now, you’ve likely heard how great working out on a trampoline is. However, what you may not know is which muscles are actually being exercised and improved through trampoline workouts. With that in mind, we have gathered together the muscles that see the most improvement from trampoline exercise. After you’re done reading and you’re… read more

Sports That Train on Trampolines

Trampolines are considered one of the most effective training apparatuses around, with NASA reporting that it is 68 percent more effective than jogging. It’s not just astronauts that are training on trampolines, though. Many athletes from a wide range of sports utilize trampolines in their training to great effect. With that in mind, we’ve gathered… read more

How to Do a Backflip

Over the past couple of months, we’ve been taking a look at how to do some tricks on a trampoline. With the front flip and Barani flip under our belt, today we’re going to get into how to do a backflip. While still considered one of the more basic trampoline tricks, it still carries with… read more

How to do a Barani Flip

Previously, we took a look at how to do one of the more basic trampoline tricks, the front flip. Today, we’re going to describe how to do a slightly more difficult trick, the Barani flip. It was named after an Italian circus acrobat by the name of Alfonso Barani, who was the first to perform… read more