Sunrise

Bounce Back-To-School In Confidence! (Part Two)

In part one, we began looking into building confidence to help guide your child in the upcoming school year. We’ll continue the conversation today with even more ways Rebounderz Sunrise can help build confidence!     Rebounderz Cultivates Confidence Through Helping Others   How great does it feel when you can help someone else out?… read more

Bounce Back-To-School In Confidence! (Part One)

The summers for kids are spent unstructured where they can roam wild and free, so naturally, going back to school can foster feelings of anxiety around the upcoming school year. Each new season of school ushers a certain amount of uncertainty that freshly challenges them intellectually, socially, and emotionally. After a long summer, it can… read more

9 Tips for Preparing Your Child For School

While there’s still some time left to enjoy summer vacation, the school year is just around the corner. Whether you have a little one getting ready for their first year in school or you have a kiddo that’s a bit older but still apprehensive, there are things you can do to help them get the… read more

6 Unhealthy Kids Snacks to Avoid

Making sure your kids are eating well can be a difficult task. Between misleading packaging and aggressive marketing campaigns, many snacks proudly proclaim their health benefits, when it couldn’t be farther from the truth. With this in mind, we’ve gathered six of the most unhealthy “healthy” snacks you should avoid giving your kids. Don’t worry,… read more

How Obstacle Courses Help Kids

Obstacle courses have been around for ages, providing fun and excitement for kids and training opportunities for adults. At Rebounderz in Sunrise, we’re proud of our Ninja Warrior obstacle course that gives kids and adults alike a chance to live out their ninja dreams. Today, we’re going to take a look at some of the… read more

Making Your Child’s Birthday Party One to Remember

When you’re putting together a kid’s birthday party, you want to make it a memorable one that they’ll enjoy. However, it can feel pretty overwhelming with the large amount of different possible activities, meals, treats, and presents you can choose. To help make this process a bit easier, we’ve gathered some of the best ways… read more

Why Fitness is Important for Kids

With childhood obesity on the rise, it is more and more important for kids to be physically active. Physical activity doesn’t have to be in a gym or in physical education class at school, though. Running around at recess, playing sports, and riding bikes are all wonderful forms of physical activity that help kids stay… read more

Why Core Strength is Important

We recently took a look at how to do a front flip, backflip, and Barani flip. In those entries, we discussed how important core strength is to properly pull off these tricks. Beyond doing awesome stunts on a trampoline, why is core strength important to you? We’re going to take a closer look at the… read more

How Being Active Helps With Brain Function

Here at Rebounderz Trampoline Park, we are absolutely crazy about getting people active. From little kids to adults, we want to see everyone jumping, running, and laughing the whole way. You might not be aware of this, but being active can have pretty incredible effects on how your brain functions. How so? We’re going to… read more

Which Muscles Are Worked Out On A Trampoline?

By now, you’ve likely heard how great working out on a trampoline is. However, what you may not know is which muscles are actually being exercised and improved through trampoline workouts. With that in mind, we have gathered together the muscles that see the most improvement from trampoline exercise. After you’re done reading and you’re… read more