Kids love playing on trampolines. Sometimes as parents, having kids being able to take a break from their screens and get some real exercise outside or even inside is important. 

Trampoline parks are a great way to challenge your body and have fun. They’re also one of the best ways to get some exercise and enjoy time with your family. If you live in Sacramento, CA, you’ll definitely want to check out all the best trampoline parks in the area. 

Benefits of trampolines 

A trampoline park is an indoor facility that has trampolines, foam pits, and other gymnastic equipment. Most of them have a large open space for jumping and flipping. Trampoline parks are popular among kids during their free time, but adults can enjoy them as well too!

A trampoline park is a fun and healthy way to bond with your friends or family. The benefits of jumping on a trampoline include:

• Kids can burn off energy and get physical activity into their day while having fun with friends or family members.
• Improving your flexibility, reducing soreness after workouts by increasing blood flow throughout the body.
• Socialization with other parents and children at the trampoline parks.
• Increasing your core strength and balance, which can help reduce back pain and spinal injuries.
• Increasing cardiovascular health through increased heart rate, respiration levels and circulation of oxygenated blood throughout the body.

So where can you get all those benefits? Let’s take a look! 

Best Indoor Trampoline Parks in Sacramento

Rebounderz Sacramento

Rebounderz Sacramento is Sacramento’s premier family entertainment facility and the ultimate trampoline park! Rebounderz offers a variety of activities including trampoline jumping, basketball slam, and a challenging (but fun) Ninja Warrior Obstacle course. 

As a trampoline park, Rebounderz offers some of the best trampoline based activities out there! Their trampoline arena is truly impressive and kids of all ages will love being able to bounce, jump and flip on their floor AND wall trampolines! 

The whole family can take part in activities, from toddlers to adults. Rebounderz offers a great membership program that can help you save money all while enjoying everything they have to offer. They also have a terrific summer camp program to keep your children engaged and active. 

And let’s not forget their parents night out, so kids can continue to have fun while parents can take some much needed time to enjoy themselves with the peace of mind that their kids are taken care of! 

Activities Offered at Rebounderz Sacramento

• Indoor Trampoline Arena
• Toddler Trampoline Zone
• Colorful Themed Climbing Walls
• Air Pit
• Basketball Slam
• Extreme Dodgeball 
• Spin Zone Bumper Cars
• Elevated Ninja Warrior Course
• Junior/Floor Warrior Course
• Multi Level Indoor Playground
• Jump Xtreme Tower
• Indoor Arcade
• Birthday Parties
• Summer Camps and Group Programs

Pricing 

• Ultimate ticket: For $34.99 you can enjoy all-day admission to all of the activities offered at Rebounderz Sacramento. This ticket also includes one 500-point arcade card, one free fresh popcorn, and one free ice cold fountain drink.
• Premium Ticket: For $29.99 you can enjoy two hours of all the activities offered. 
• Basic Ticket: For $24.99 you can enjoy one hour of all the activities offered. 

Or, they offer two membership options: $14.99/month for Basic, and $19.99/month for their ultimate unlimited.

Check out all Rebounderz offerings!

Rockin’ Jump

You’ll find Rockin’ Jump outside of Sacramento in Elk Grove. Rockin’ Jump focuses on healthy movement and activity. It moves away from the traditional “gym” workout with jump arenas and dodgeball. 

Activities Offered: 

• Trampoline arena
• Dodgeball arena
• Slam dunk zone
• X-Beam
• Stunt bag arena
• Vertigo climbing

Pricing: 

• 60 minute jump time: $18
• 90 minute jump time: $22
• 120 minute jump time: $24

Urban Air

Urban Air Trampoline & Adventure Park is an indoor trampoline park where kids can jump, climb and play. They also have organized dodgeball leagues on the weekends, laser mazes for different ages and skill levels, mini golf and roller skating sessions for adults and kids alike.

Urban Air offers diverse activities to keep your kids occupied all day long such as bumper cars, virtual reality games, climber wall, sky rider, and more.

Activities Offered: 

• Battle beam
• Adventure hub
• Climbing walls
• Dodgeball
• Trampoline arena
• Dropzone
• Rope course
• Tumble track
• Sky rider
• Slam dunk zone
• Bumper cars
• Indoor playground
• Warrior course

Pricing: 

• Deluxe: $20.99
• Ultimate: $26.99
• Platinum: $30.99
• Children under 5: $11.99

Defy

Defy is an extreme air sports park with stunt falls, zip lines, and wall trampolines. It’s designed to be a collection of extreme air sports that are rewriting the rules of sport to give communities a place where they’re free to express and push themselves. Defy’s ninja obstacle course is both challenging and fun for those ready to put their ninja skills to the test.

Activities Offered: 

• Basketball
• Extreme dodgeball
• Battle beams
• High-end air track
• Stunt fall
• Zipline
• Wall tramp
• Trapeze and aerial silk
• Parkour
• Open jump

Pricing: 

• Weekday passes: $24.99 for 90 min / $29.99 all day
• Weekend passes: $24.99 for 90 min / $34.99 all day
• Weekday 4 & under: $18.99 for 90 min / $22.99 all day
• Weekend 4 & under: $18.99 for 90 min / $26.99 all day

Additional Jumping Locations

The following places aren’t necessarily trampoline parks, but you can still get your jump on and have some fun! 

Bounce U

Bounce U is an indoor inflatable bounce arena. It’s primarily a Sacramento birthday party venue but does offer a few family activities, like an Open Bounce night and a parents night out. There are various events available to check out online for more event details! 

Activities offered:

• Open bounce
• Kids camp
• Cosmic glow 
• Mania bounce 
• Preschool playdate bounce

Pricing: Pricing is not available on their website.

SET Gymnastics

SET Gymnastics is a gymnastics training gym in Sacramento. With a focus on gymnastics, they also offer fitness training, rock climbing, and cheerleading instruction. While a step away from a trampoline park, SET Gymnastics offers children the opportunity to be active and learn some cool flips and other gymnastic skills that can be seen at a trampoline park.

Pricing: Pricing is not listed on their website

JasTag

JasTag is a laser tag facility in the Sacramento area. And while you can enjoy a challenge round of laser tag, there are a few other activities available to partake in as well. There is a small trampoline area, as well as climbing nets and walls and a ball pit to show off some more jumping skills.

Activities:

• Laser tag
• Trampolines 
• Ball put
• Swings and slides
• Playground
• Rock climbing

Pricing: 

• Fun in the jungle: $15 per person all day for playground area that includes trampolines 
• Laser tag: Mon-Thurs: $11.99/person/game, Fri-Sun: $12.99/person/game
• Laser maze: $6.99/person
• Bumper cars: $7.99/person for 5 minutes

Enjoy the Best Sacramento Trampoline Park

Trampoline parks are the ultimate family-friendly activity. They’re social, promote healthy physical activity, and are a great way to have some fun. One of the best parts of a trampoline park is that the majority of them are indoors, which gives kids a place to have fun without worrying about weather changes. Plus, parents have peace of mind that their kids play in a safe environment. 

While Sacramento has a few options when it comes to trampoline parks, it’s easy to see why Rebounderz is the premier trampoline park with the number of activities available and the affordable price. It’s great value for everything they offer! 

No matter your kid’s age, there’s something for everyone in your family. To a designated toddler trampoline area to something more challenging like the rock climbing area, Rebounderz has you covered! 

Join us at Rebounderz Sacramento today!

With plenty of options for family entertainment, you may want to consider visiting an indoor trampoline park. Orlando offers a vast variety of indoor trampoline parks. These parks offer an assortment of activities that everyone in your family will love all while staying cool indoors! 

Rebounderz delivers never ending fun with their sizable trampoline arena and other endless options that will keep everyone entertained all day! 

What is a trampoline park? 

A trampoline park is defined as an area that is made up for several institutional trampolines intended for commercial use. Trampoline parks offer other options for family entertainment that could include dodgeball, foams pits, and more. 

Best Indoor Trampoline Parks in Orlando

Rebounderz 

Can you think of a place where you can choose from trampolines galore (including trampoline basketball and dodgeball), laser tag, foam pits, and ninja warrior courses? Or a mix of them all? At Rebounderz in Orlando, you can choose from an endless number of activities at Rebounderz to keep your child smiling all day. 

Rebounderz offers affordable fun for everyone. It’s the perfect spot to take the kids or even hang out with your friends for a unique experience. Adults and children will both have a blast at Rebounderz. 

Check out all of Rebounderz affordable offerings today that your kids–and you–will enjoy. Plus, Rebounderz offers a “Parent’s Night Out” option, where you can drop your kids off with them while you enjoy other parts of the city Orlando has to offer!  

Rebounderz Activities

• Trampolines: Kids will enjoy jumping into cool poses, flipping, and bouncing around for hours. The trampoline arena delivers an exciting and unique experience that everyone in your party will enjoy. It takes playtime to a whole new level. Your playtime options are limitless here at Rebounderz trampoline arena. Adults can join in on the fun as well, making it the perfect family spot! 
• Trampoline Dodgeball & Basketball: Give the classic kid’s game and sport some extra bounce in these fun twists with trampolines! You’ve never played dodgeball or basketball like this before! 
• Ninja Warrior: An obstacle course with nets, ropes, and balls. You can even time your course in our competition add-on to any birthday party. The winner gets their photo on our wall AND the chance of winning a $100 gift card!
• Air Pit and Foam Pit: The air pit and foam pit take the classic ball pit to the next level. Kids will love jumping in the foam pit! 
• XTreme Tower: For those that just want to test their boundaries with a big jump. The bravest members of your party will want to test their limits with this jump! 
• Indoor Playground: Kids will play here for hours if they could, enjoying every component of Rebounderz jungle-gym! The indoor playground is the perfect getaway from the Florida sun. You and your kids can stay cool while playing! 
• Arcade: Gather up your friends and challenge yourselves for that high score spot! Don’t forget to pick out a prize with your winnings. 
• The Gauntlet Space Climb: Kids can channel their inner monkey with this supported climb to new heights! 
• Virtual Reality: An active, exhilarating, and futuristic experience, this takes video gaming to a new level. 
• Themed Climbing Walls: For kids that always felt dissatisfied with the playground climbing wall, our themed walls will satisfy every specific niche, from lego walls to buildings.

Pricing: For just $20, get an hour of access to Rebounderz indoor trampoline area, plus their ninja warrior course, indoor playground, and foam pit. Or, choose one of their other pricing options. 

Try Rebounderz Today!

DEFY Orlando 

DEFY Orlando is located on West Colonial Drive in Orlando, Florida. This indoor trampoline park will keep everyone active and engaged. Thrill seekers will enjoy their time here. Adrenaline rush guaranteed! 

Activities: 

• Basketball
• Battle Beams
• Extreme Dodgeball
• High-End Air Track
• Kid Jump
• Ninja Course
• Stunt Fall
• Trapeze and Aerial Silks
• Zip Line

Pricing

• There are several different ticket options available. A one hour flight ticket for adults (ages 7 and over) starts at $16.99. 

Sky Zone

Located a few minutes outside of Orlando in Clermont, you can find Sky Zone. Challenge your friends to an epic battle on the Battle Beams to see who will be the last man standing. Your little ones can hang out in the Kid Zone or their designated toddler area. 

Activities: 

• Wipe Out
• Sky Tower
• Parkour Blox
• SkyJoust 
• Kid Zone and Toddler Zone
• Ninja Warrior Course
• Foam Zone
• Battle Beam 
• Warped Wall

Pricing

• Different ticket options are available, a one hour ticket starts at $20.

Jumpstart at Dezerland Park

Head on over to the famous International Drive and make your way to Jump Start located within Dezerland Park. Jump Start boosts a large trampoline area where patrons can play ball and jump all day! 

Activities: 

• Dodgeball 
• Super Slam
• Party Rooms 

Pricing

• One hour ticket pass is $18.95 and 30 minutes is $13.95. 

Altitude Trampoline Park Kissimmee 

You can take a 30 minute drive outside of Orlando to Kissimmee to check out Altitude Trampoline Park Kissimmee. Outside of their main trampoline court, Altitude offers additional activities that are sure to provide an adrenaline rush!

Activities: 

• Gymnastic Tumble Track
• Valo Jump
• Dodgeball and Basketball
• Stung Bags
• Trapeze Swing and Zip Line
• Wipe Out 
• Battle Beam
• Ropes Course
• Reaction Wall 
• Kids Courts 

Pricing

• Different ticket prices are available, a one hour ticket pass is $19 + tax.

Planet Obstacle

Planet Obstacle in Lake Mary, Florida was created by two former Cirque du Soleil entertainers. They wanted to create an environment that was not only fun but challenging in a safe way. 

Activities: 

• Aerial Ropes Course
• Ninja Warrior Course
• Bumper Cars
• Climbing Walls
• Foam Pits and Slides
• Toddler Play Area
• Trampoline Basketball

Pricing

• Pricing varies on day and amount of time, Tuesday-Friday one hour play time is $14.95 and Saturday-Sunday one hour play time is $16.95

Altitude Trampoline Park Sanford 

On the opposite side of town, you can find Altitude Trampoline Park Sanford. The Sanford location offers the same activities as the Kissimmee location. 

Activities: 

• Gymnastic Tumble Track
• Valo Jump
• Dodgeball and Basketball
• Stung Bags
• Trapeze Swing and Zip Line
• Wipe Out 
• Battle Beam
• Ropes Course
• Reaction Wall 

Pricing

• Different ticket prices are available, a one hour ticket pass is $19 + tax

Urban Air 

About an hour outside of Orlando, Urban Air is located in Lakeland, Florida. They offer a good mix of more thrilling activities and relaxed options so that everyone in your party will find something to do. 

Activities: 

• Mini Golf
• Trapeze 
• Climbing Hill
• Indoor Skydiving
• Virtual Reality
• Wipeout
• Go Karts
• Laser Tag
• Bowling
• Arcade
• Sky Rider and Ropes Course 
• Indoor Playground
• Battle Beams

Pricing

• Deluxe ticket start at $20.99 for all day pass, restrictions may apply. 

Launch (coming soon) 

Minutes away from the University of Central Florida, Launch is stated to open some time in April 2022 so be on the look out for this new indoor trampoline park! 

Activities: 

• Omni Virtual Reality
• Ax Throwing
• Basketball and Dodgeball
• Laser Tag
• Arcade
• Slackline
• Launch Pad Stuntman Area
• Bowling
• The Challenger, Ninja Course
• Battle Pit

Pricing

• Different ticket options are available. The Pick 2 experience is $25, Pick 3 experience is $32 and Pick 5 experience is $39. 

Reflex Gymnastics 

Located in the Lake Nona area, Reflex Gymnastics’ 15,000 sq ft venue offers two monthly packages for your child to explore trampoline and tumbling basics as well as an open gym.

Activities

• Open Gym
• Ninja Zone
• School Age and Preschool Age Gymnastics
• Trampoline and Tumbling 
• Cheer Tumbling 
• After School Programs

Pricing

• Contact Reflex Gymnastics for pricing options.

Orlando Metro Gymnastics

Orlando Metro Gymnastics has four locations throughout the Orlando area in Avalon Park, Baldwin Park, Lake Mary and LB McLeod. While it is primarily a gymnastic gym, Orlando Metro Gymnastics does offer open gym trampoline time.

Activities

• Gymnastics
• Arts and Crafts
• Indoor Trampoline 
• Tumble Trak 
• Cheerleading
• Ninja Fitnastics 

Pricing:

• Contact Orlando Metro Gymnastics for pricing. 

Conclusion: What’s the best indoor trampoline park in Orlando? 

An indoor trampoline park is the perfect destination for your family to spend the day. Indoor trampoline parks offer a plethora of exclusive activities that everyone will enjoy. The great thing about trampoline parks is that they are indoor which make them the perfect escape from the Florida heat and rain! 

Not only do indoor trampoline parks provide a unique experience but it’s an affordable option for everything that is offered! 

Rebounderz enables families an option to enjoy their time together, creating memories that will last a lifetime. Rebounderz also offers unique options for events and birthday parties! 

Contact Rebounderz today to book your memorable experience!

At Rebounderz of Sacramento, we are excited to be the newest Rebounderz Indoor Trampoline Park franchise location. The other Rebounderz locations have been posting informative articles about the fun that is to be had at our indoor trampoline parks, for years. Follow along In today’s post as we review some of the information they have shared about our sensory-friendly programs that help include all of our community’s children. Be sure to check out all of the other Rebounderz location’s posts while our archive is being built.

Sensory-Friendly Nights

At Rebounderz indoor trampoline parks, we are well aware that the excitement we provide can lead to a lot of noise and visual stimulus. To help include our sensory-sensitive friends, Rebounderz is proud to offer sensory-friendly nights. In the article “Sensory Friendly Night at Rebounderz,” the Grand Rapids, Michigan Rebounderz location details what sensory-friendly nights include and how each feature is important. This event was started by the Jacksonville location and was met with such success, the event spread Rebounderz-wide as a common sense way to meet our community’s needs.

All-Inclusive Place to Bounce

Parents of kids with autism can sometimes find it difficult to find activities that are conducive to their child’s unique needs. In the article “Rebounderz: and All Inclusive Place to Bounce,” written by the staff at the Sunrise, Florida location, the author describes the special needs that children with autism may have. The article goes on to detail how Rebounderz is working to include children of all needs.

All Abilities Welcome

The Rebounderz franchise and its staff understand that children of all abilities need a fun place to play. In the article published by the Apopka, Florida location titled “Rebounderz Welcomes All Children With Disabilities,” details how some abilities require special modifications, while others do not, and how Rebounderz seeks to provide a place that makes everyone feel included. Together, we handiCAN.

Spinal Muscular Atrophy

In our post, “Spinal Muscular Atrophy Awareness: Jump for Strength,” we highlighted a very specific disorder and how visiting us at Rebounderz indoor trampoline park can help. This post details what SMA is and how children afflicted with the disease can still enjoy the excitement that Rebounderz has to offer. As we strive to be an all-inclusive family entertainment center, we are continually looking for ways to meet diverse needs.

Rebounderz franchise is proud to be an all-inclusive indoor trampoline park franchise, making sure that all children of every age can enjoy our venues. Although we highlighted our special needs friends in today’s post, visit us online to see how we attempt to include everyone in our community. And, if you have any ideas or identify a community need we are not meeting, don’t hesitate to contact us — help make us better! To find out more information about our programs, visit us online or follow us on social media. We look forward to you jumping with us soon!

The New Year is coming shortly, and this can be exciting for many people. A new year means new possibilities, new beginnings, and hope for the next year. The meaning behind New Year’s can mean different things to different people. For some, it can mean that a new year is beginning and can bring newer, positive changes. For a child, a new year means another year of life, growing older, and learning new things. No matter how you view a new year, it is a good idea to end one year and start off a new one the right way. And, what is the right way?
You want to start out your new year with fun and excitement. It is important that every new year starts positive and fun, because it sets the tone for the rest of the year. 2018 saw many challenges, but that doesn’t mean that the negative feelings of the past year need to follow you into the next. Participating in a fun activity is just what you need to start this new year right and remember all the important things in your life.
In this blog, we will be discussing some of the activities you can participate in to start your year off right. We hope, by reading this blog, you can get inspired by our list and begin this year with a sense of enthusiasm and excitement.

Go Bowling

Bowling is always a fun experience, especially for families. Whether you roll with bumpers or not, the game can be fun for all. Bowling can not only teach your children accuracy, but also how to take turns and engage in friendly competition. When you take your child to a bowling alley, they will be able to experience the fun of family events. Even better, bowling is extremely affordable, especially if you are looking for recreation for the whole family.

Go to the Movie Theater

Movie theaters are ideal because they can give you a quiet, dark place to get lost in a film. We suggest watching a heart-warming film or a comedy, however, as you want to maintain your positivity. Watching a horror movie or even a sad drama won’t make you feel quite as good when it is over.
Movie theaters can be a great place to get distracted from your day-to-day life and offer you something to be reflective on. For instance, if you like the film, you can think back on what you saw whenever you would like. Also, when you watch a movie with your family, it is an experience you all can share with each other.

Go to the Park

The park is a great place to go if you would like to take your child to play. Sometimes, starting your year off right is by doing something familiar or going somewhere you have been before. There is comfort in going to a familiar place, such as your local park. We do suggest, however, that if you and your children are headed to the park this January, you should bundle up. Winters in New Jersey can get cold!

Go Indoor Camping

It is much too cold right now to adventure off into nature. But, just because it is cold doesn’t mean you still can’t camp when you would like. Indoor camping is a fantastic way to start off your new year, in the comfort of your own home. So, what is indoor camping?
Indoor camping is when you convert your living room into your own campgrounds. Instead of pitching your tent up in the woods, you can do so right in the comfort of your living room. Not only is it warm in your home, but you can still access all of your essential snacks and games. The best part about indoor camping is that it is a special occasion and can be extremely fun. Best of all, you don’t have to make large expenses — except for the s’more ingredients, of course.

Indoor Trampoline Parks

Indoor trampoline parks are a great place to bring your kids to celebrate the new year. Not only will they be able to bounce their way into a new year, but they can spend their final moments of 2018 with you. Indoor trampoline parks offer a fun and exciting place for children to explore. Though 2018 might be drawing to a close, an indoor trampoline park might be the perfect way to end the year and start 2019.

Rebounderz of Edison

Rebounderz of Edison is here for your use. We have plenty of different attractions for your family to utilize at any time of the year. But, as 2018 draws to a close, ending it on “the right note” might be very much appreciated, especially if this year has been challenging for your family. If you are interested in bouncing your way into the new year, visit your local Edison Rebounderz today.

At Rebounderz of Sacramento, we are excited to be the newest Rebounderz location. Our sister locations have been blogging for years about the fun that is to be had at our indoor trampoline parks. In today’s blog, we will share some of the information about learning trampoline rebounding tricks that our other locations have shared over the years. Be sure to check out all of their posts while our archive is being built.

How to do a front flip.

In the article from the Sunrise, Florida location simply titled “How to Do a Front Flip,” the author does an in-depth review of some of the steps required to master the trampoline front flip — tuck jumps, handstands, ¾ flips, almost full flip. With this step-by-step guide, you can go from being intimidated to being a master trampoline front flipper! Check out the article and then come into your Sacramento indoor trampoline park to give it a try.

How to do a backflip.

Once you have mastered the trampoline front-flip, you may feel encouraged enough to attempt the backflip. If you are feeling froggy, the backflip is not something you should attempt without a little instruction. In the article from the Sunrise, Florida location titled “How to Do a Backflip,” the author offers step-by-step instructions along with some critical safety tips, to teach you how to execute the perfect backflip. These instructions can be useful for diving boards, a foam pit, or on a trampoline. At Rebounderz of Sacramento, we don’t have a diving board or a swimming pool, but we do have a foam pit and a trampoline arena you can practice your backflip in.

How to do a Barani flip.

Also from the Sunrise, Florida location, the article titled “How to Do a Barani Flip,” is another installment in the how-to trampoline flip series. The Barani flip is a more acrobatic flip, also called the half-twist flip. This article gives a full breakdown of the flip so that you know all the tricks to perfect your own Barani flip. When you are ready to come practice what you read in this article, hop on over to your local indoor trampoline park, Rebounderz Sacramento!

Extreme trampoline tricks.

As if the backflip and the Barani flip weren’t difficult enough, for those who seek a real challenge, the Jacksonville, Florida location published an article called “Extreme Trampoline Moves” that details just that. In this article, you can learn all about a few other flips — double front flip, Mist 720, and side flip — that are sure to get a few cheers when you nail them at your local indoor trampoline park.

To practice all the moves mentioned in these articles as well as any other moves — or just plain old trampoline rebounding — check out the enormous indoor trampoline arena in Sacramento. We are excited to offer thousands of square feet for trick-masters like you to practice and hone your flipping craft. Contact us for details about hours and pricing.

The key to winning a game of dodgeball is throwing with precision and accuracy. If you don’t play baseball or basketball, that’s okay, a game of dodgeball is a little different anyway. With a little practice and remembering a few basics, you can throw the ball and hit your opponents every time, like a true battle-hardened dodgeball warrior. Join us in today’s post as we offer some tips about how to throw to win.

Hold the ball properly.

One of the biggest mistakes that dodgeball players make is executing too much catch and release type play. It may take a few extra seconds to maneuver the ball into a proper holding pattern before launching it at another player, but it is worth it. When you make sure that you are holding the ball properly before throwing it, you are better equipped to land a solid throw. To properly hold a squishy dodgeball, you will just want to ensure that you have a good, solid grip that will allow you to hurl the ball. Some people prefer to grasp the foam and throw, while others prefer to hold it flat-handed, similar to a football. Either way, make sure you hold it properly before your throw. If you don’t take the time to get your grip, you end up tossing a gentle pitch that can easily be dodged or, worse, caught.

Point to aim.

Use your other arm to point to where you are going to throw the ball. Many sports teach this throwing technique, but it is especially important in dodgeball where your targets are always moving. It becomes even more critical to landing your throws when you are also attempting to coordinate your balance on a trampoline during a game of trampoline dodgeball! When you are leaping all over the place rather than standing still, it can be tricky to get the ball to go where you want it to. Simply use your other arm to aim, then launch and release.

Err on the side of “too low.”

In dodgeball, whether in a gym or on a trampoline, it is best to aim low. Not only do headshots not count, but they can be dangerous. A hit to the calf will get your opponent out just as well as one to the shoulder. When you are playing trampoline dodgeball, your opponents will be rebounding just like you, so aiming low can catch them mid-bounce. Balls that are aimed low are much more difficult for the receiver to catch, which in the game of dodgeball is a good thing. Of course, when you aim low, try not to aim too low where you run the risk of throwing it at the floor, causing a dead ball.

Hot potato.

Do not hold on to the ball longer than you have to! The whole point of dodgeball is to hit opposing players with the balls to get them out of play. The longer you are holding on to a ball, the longer your opponents are in play and plotting how to get you out. Don’t give them the opportunity — adopt a hot-potato policy with your dodgeballs and attempt to get rid of them as quickly as you can. Having empty hands also helps you catch incoming balls, which helps you get more opponents out and gets your team members back in play.

Bounce, duck, dip, dive, dodge.

Dodgeball is a thrilling game that is based on the ability of each player to launch the dodgeball like a cannon at their opponents until there is only one player left standing (or rebounding). At Rebounderz of Grand Rapids, we like to turn the fun factor up a few notches by offering dodgeball games on our trampoline dodgeball court! Our specially designed trampoline dodgeball courts are complete with netted walls to keep the balls contained and feature proper court measurements. Our staff provides neutral referees who also explain the rules and ensure the safety of all player. To join in the fun and give your throwing arm a try, stop by your local indoor trampoline park in Jenison today!

Laser tag is a fun game for kids of all ages to play. Not only does it challenge your critical thinking and reaction skills, but it also takes quite a bit of physical effort to really perform well. While you could just pick up a laser tag gun and hit the course, a little tactile preparation will help you win the battle and make you a formidable opponent. Join us in today’s post as we discuss some of the tactical essentials to winning a round of laser tag.

Rally the troops.

Many times, laser tag games are played with teams made up of random players who all just happen to be ready to play at the same time. Teams will consist of players ranging in age, experience, and skill level. This is all part of the fun. However, like all good teams, to have a shot at winning, players must all be on the same page. Exercise leadership and rally your teammates before the round begins. Make sure everyone understands how to use their weapon and who is on the team — avoid friendly fire! Here, you can identify players strengths and weaknesses.

Conduct pre-battle checks.

Before the round begins, check your equipment. Make sure it is working and the vest is securely fastened to you. Make sure your hair isn’t obstructing your view and your shoes are tied. Check to make sure there is nothing that will fall off you while you play and take off any jackets that will only make you hotter during play. And, right before you enter the laser tag arena, check your ego at the door. Competition and winning are fun, but it is just a game! Have fun with it.

Keep a low profile.

Laser tag is all about moving and hunting your opponents. Not only is it no fun to find a hiding place and hunker down, but some people would consider it cheating. Head into battle with a solid movement plan that includes tactical movements that keep you from being hit. Move in fast, short bursts from one safe spot to the next, and when you can crawl to keep a low profile. Staying low will prevent you from being easily seen.

Cover your buddy.

Before the round begins, your team should break off into pairs. Players should move in buddy teams so that they can cover each other during movement and create 360-degree defense when you are still. You and your partner should watch as each other moves and lay suppressive fire to prevent the player who is moving from being hit by an opponent. When you cover each other’s movements, you can move quicker and safer.

Make it rain.

The fun part about laser tag is it isn’t real ammunition and reloading your weapon doesn’t take long. Since this is the case, there is no reason to conserve ammunition, so don’t! Maintain a steady round of firing that is sure to hit any player within range of your weapon. Harness the power of your weapon and make it rain laser rounds the entire game. Fire all your rounds, quickly reload and do it again. Your opponents will be hard pressed to charge you if you are continually firing. This is also tactically proficient in ensuring that even if your opponent does get a hit on you, you can return the favor.

Become an expert shot.

The key to winning laser tag is shooting with precision and accuracy. If you have never fired a weapon before, that’s okay, laser tag guns are extremely forgiving. But, with a little practice and remembering a few marksmanship basics, you can wield your laser tag gun like a true battle-hardened warrior. Unfortunately, when you play laser tag, you will be playing with a laser tag gun that cannot be calibrated or adjusted to you. You’ll just pick up a gun and go. This is where the application of Kentucky windage will come into play. The principal is fairly simple, since you cannot adjust the weapon, you’ll have to adjust your shot instead. Focus on a target and fire, notice where the shot hits. When you have identified where the shots are being fired, you can then adjust your aim to counter it. For instance, if you shoot dead center at your target and all of your hits are up and to the left, you can adjust your aim down and to the right to hit dead center.

Laser tag is an enjoyable game for small kids as well as grown adults. If you are looking to challenge your friends to a round of laser tag, head to your local family entertainment center like Rebounderz! For more information about our laser tag game, visit us online or stop by today!

Because health and wellness shouldn’t focus only on how much you weigh!

New Year’s resolutions are being made and intentions are being conjured and most are glaringly made in the name of traditional beauty standards — for men it’s being ripped from head-to-toe and for women it’s being skinny and toned — but this fitspo in the new year is pretty exclusive and alienates much of the “real” representation of the American population.

At Rebounderz Sunrise, our facility welcomes everyone for an amazingly fun experience that is good for the body, too! With options for the whole family — from a Ninja Warrior Course and JumpXTREME Tower to an air pit and open jump area, our indoor trampoline park is a great place to play in the new year. So go ahead, and venture into ways movement and fitness is great for you and without staying so focused on your body.

How Movement and Exercise Add to Your Health (That Doesn’t Have to do With Your Body)

We get it, everyone wants to look amazing and fit into this ever-changing ideal of what traditional beauty is. But as we move away from our looks and into how we feel, we begin to create a healthier, more loving relationships with our bodies. It’s important to cultivate healthy eating and lifestyle habits too, but in the new year be kinder and more aware of your body. Below is just a splattering of what fitness can do for our health that doesn’t require losing weight or gaining a mass amount of muscle.

Sleep like a baby.

How does a restful night of sleep sound? For many adults, sleep disruptions are a common issue that leaves us fatigued and in a fog most of the time. And for kids, if they’re sleep deprived it can affect their growth and maturity and set them up for a host of academic issues. So, get more sleep! Exercise and movement is a perfect remedy to this. Exercise has both long- and short-term effects on sleep — not only does it prepare our bodies to fall asleep more quickly and sleep through the night, but then the next day we feel and function much more clearly.  

Some forms of exercise such as yoga can actually calm your nerves and stress response — lulling you to sleep. So after an energetic visit to our indoor trampoline park, do a short yoga flow before bed to calm and relax your body.

Improve how you feel.

Especially around and after the holidays you can feel depleted and drained, both physically and emotionally. Invest in yourself and get some additional movement in to boost and release endorphins. When we begin to get better and more consistent in our exercise something truly magical happens — we feel better. Our bodies love it and our emotional health gets boosted by the lovely and adoring endorphins. So if you need an uplift in your life, exercise is one sure — and science-backed — way to do it.

Tackle Your Stress (Once and For All)

Stress is a nasty little bugger — stress ruins our immune system and over time can cause a whole slew of health complications — hello heart attacks and high blood pressure. If you struggle with stress, and we all do, get active. Focus on activity that makes you feel good. Our indoor trampoline park is a great way to connect with those you love, have a good laugh, and enjoy some healthy activity. Some other great ways to reduce your stress through movement is yoga, long, peaceful strolls, and swimming.

Get in tune.

When you begin to get active, you begin to tap into and understand what your body is telling you. You know what pushing your body may feel like when you experience muscle soreness or when you can up your game and dig in a little deeper. Exercise may even boost your confidence, regardless of the number on the scale.

Become more creative and productive.

When you move, you get things flowing — your blood oxygen levels increase and your lymph freely flows spurring the natural detoxification process — your body is beginning to wake up! If you’ve been in a slump, we know the shorter days combined with the holidays can really do a number, try getting more activity in. Increased activity can also spark your creativity and productivity! Many people who are consistent in their exercise routine report being more focused and productive at work and even more creative. Find a solution in movement when things are stale and need to be reimagined.

Reignite your motivation.

The holidays can drag you down — you’re eating a ton of treats and dealing with family — you’re just trying to survive. When things wind down, just get out and move, or even better, try it during the holidays. Sneak away and take the dog for a walk while the cookies are baking or grab a couple of friends and have a fitness night out — jump and bounce around at Rebounderz! There is nothing better than moving to gain motivation. Getting active and gaining better acceptance of your body, actually motivates you more to continue! The better you feel, the more likely you’ll keep doing it!

Momement, fitness, exercise — whatever you want to call it — reaches far beyond how much you weigh and what you look like. It is beneficial for so many more things that aren’t focused on your body. So get out and get moving in the new year.

Stop into our Sunrise location and move healthily into the new year!        

Safety Tips for Playing of a Trampoline

Though trampolines are very fun toys to play with, they should still be used with caution. Though they are seemingly bouncy and carefree, they do have the potential to hurt you if you are not careful. In this blog, we will be discussing some tips and tricks to stay safe at our indoor trampoline park. Hopefully, by reading our blog, you will have a better understanding of how to safely play on our trampolines.

Take Your Earrings Off

You don’t have to take your rings off, but your earring should be taken out. When you are playing on a trampoline, it can be easy for your earring to get caught on something. Whether it gets caught on the trampoline or even your hair, the consequence could be painful. Even though having your earring ripped out is painful, losing your earring could be just as bad. If you are wearing earrings that you really love, the last thing you want to do is lose them. For your safety, it is best to take off your earrings before getting onto one of our trampolines.

Take Off Your Shoes

You should never have your shoes on while jumping on our trampolines. For one, the rubber soles of tennis shoes are bad for the fabric of our trampolines. Second, wearing shoes can be dangerous, especially if you accidentally land wrong or hit somebody. Though shoes can improve your traction on our trampolines, Rebounderz offers specialty grip socks to help. So, before you step onto one of our trampolines, please take off your shoes.

Tie Your Hair Up

If we had a dime for every time we heard about someone getting their hair stepped on — we would have a lot of dimes! Anybody with long hair should absolutely tie their hair up before going on a trampoline. If you have long hair, your risk of injury is increased, especially if you are bouncing or going through our obstacle course. Because you are excited and having fun, it can be easy to forget that your hair can easily catch on something or be stepped on by fellow jumpers. For your safety, you should tie your hair up before jumping!

Don’t Wear Loose Clothing

When it comes to jumping, you never want to wear loose clothing. That means any loose articles, such as blouses, dresses, skirts, and jackets should not be worn on our trampolines. For one, loose garments typically can flip up when jumping, which means you can show off more than your cool jumping moves. Second, loose clothing can slow you down while on a trampoline. Not to mention that your clothing can easily get caught underneath jumping feet. This only increases the risk of ripping your clothing.

Rebounderz of Sterling

At Rebounderz of Sterling, we are dedicated to offering our customer the best jumping experience. Because of our devotion to giving you the best time, we want you to stay safe while at our trampoline park. Visit us today!

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.”
-Albert Einstein

Role-Playing Is Healthy For Children

Einstein was one of the greatest minds of all time and he understood the importance of childhood imagination. When children are allowed to imagine, their minds are more open to what is around them and what they do not understand. As a parent, it is important to encourage your child’s imagination. When children aren’t able to imagine the possible and impossible things in life, they are restricted to only what they know. In a way, raw facts and knowledge becomes like a cage to them. With imagination, children can enjoy the wonders of all things and carry that ability to imagine with them when they grow up.
In this blog, we will discuss why imagination and role-playing are so important to a child. At Rebounderz of Newport News, we encourage imagination above all. At our trampoline park, your little one can imagine themselves as anything they would like.

Imagination Is Healthy For Brain Activity

Imagination is great for your child, not just to excite their creativity, but to strengthen brain activity. When children are allowed to imagine, they are exercising their brain in different ways. For example, if you were to examine the brain activity of a child, real-world events and information flow in the brain upwards in the brain from the occipital to the parietal lobe. However, when a child imagines and exercises their creativity, information is their brain flows downward, from the parietal to the occipital lobe.

Role-Playing Encourages Cooperation

When children role-play, they are able to imagine themselves as something or somewhere else. Better still, role-playing encourages your child to not only imagine to themselves, but imagine with others as well. Playing with other children can teach your child to share their imaginary worlds and encourage others to “see” as they do. This skill is not only powerful, but can be applied in the adult world as well. Being able to share ideas and encourage others to participate in your imagination is an extremely useful skill, especially for adults. As a parent, you can teach your child the best ways to role-play with others and share their creativity.

Sharing Their Creative Stories

It is rare that if a child is imagining something, that they will keep it to themselves. This means they will most likely tell you all about the imaginary friend they have or even the superpower they believe they have. A child is able to view their own world and imagine it as a wonderous, magical place. Being able to share this way of thinking is important because it allows them to express themselves with others. Self-expression is not only healthy, but important for any child to develop their sense of self-worth.

Confidence Building

Role-playing is an important part of childhood because it enables kids to imagine themselves as other things, generally important and powerful people or things. For instance, many children won’t imagine themselves as the loser of a game or an ordinary person. Instead, they will imagine themselves as a superhero or a skilled athlete. Imagination and role-play allows children to imagine themselves as successful and important people. This, obviously, can do a lot for their self-esteem. Better still, if your child has aspirations to be something, imagination can be a fantastic motivator. For instance, if a child wishes to be an astronaut, imagining that they are one can be the motivation they need to train, study, and become anything they want in life.

See Other Points of View

Role-playing can be a valuable tool to teach children to think of others and experience things from another’s point of view. For instance, when a child is pretending to be something, they are able to imagine themselves in that person or things perspective. This ability to imagine something from a different perspective is a useful way to teach your child alternate viewpoints. By being able to understand others and how they think, they can get a better understanding of the world around them. For example, if your child is pretending to be, say, a puppy, they can pretend that they want a treat in order to do tricks. Later, when they aren’t imagining themselves as a dog, they might recall the perspective of being an animal and focus their compassion to your home’s pet. This example isn’t guaranteed, as role-playing doesn’t always mean that children will learn to be compassionate beings by just by pretending a few times, however, it does teach them to think from another’s perspective and think outside of themselves.

Rebounderz of Newport News Encourages Imagination

At Rebounderz, your child can imagine themselves as the fastest ninja, the strongest hero, or the most experienced spy; there are no limits to what your child could imagine themselves here. If you would like to help your child use their creativity, our indoor trampoline park can help. With our trampoline arena, obstacle courses, and our dodgeball courts, your child will have the perfect setting to let their imagination run free!

Visit your local Newport News Rebounderz today!

Why Children Love the Holidays

Directly after your Thanksgiving meal, there is a change in the air. Perhaps it is all in your mind, or maybe, there is something actually different ruminating around your home? Once the Thanksgiving turkey has been eaten, the winter holiday season can officially begin! With this, a new sense of holiday cheer can be initiated and children can bounce around with excitement. But why? What is so special about the holiday season?
In this blog, we will discuss what is so special about the holiday season, specifically for children. By reading our blog, hopefully, you can recall the cheer, excitement, and joy you once felt during the holiday season. Now, it is your kid’s turn to feel those emotions of holiday spirit!

What’s in the air? Snow!

There is something dazzling about snow. Its white purity can make even the most rugged of terrains look peaceful and calm. But snow does a lot more for us than just improve our surroundings aesthetic value, there is a lot more! For instance, the snow can bring on plenty of fun activities for children. Whether your kids want to skate at an ice rink or sled down a mountainside, the snow can provide plenty of fun activities for all ages. In fact, during the winter parents and children can come together and learn new lessons and partake in new activities. Skiing and snowboarding are both past times that parents can share with their families. As a child, the holiday season can offer opportunities to learn new things and participate in fun outdoor activities.

Holiday Treats

As a child, perhaps you can recall the anticipation you felt waiting for holiday treats. Whether it was your grandmother, aunt, uncle, mother, or father, someone in your family probably created a traditional holiday treat. For example, some families make gingerbread cookies, or fudge, or even unique pies. No matter what your family’s traditions are, there is typically a treat we all look forward to during the holiday season. Because of the anticipation of a few sweet treats, children will often look forward to the season with great excitement.

Holiday Decorations

Decorating your house for the holidays can be a tender moment for families. Together, you all can come together and decorate your home to celebrate the season. For children, decorating can be fun because it means they can all unpack interesting decorations and spread them throughout the house. As a child, the bright colors of ornaments, lights, and garlands can be enough to excite their holiday spirit. As a parent, you can enjoy watching your kids enjoy decorating and preparing for the holidays. No matter what holiday celebration your family participates in, decorations can be utilized. Because of this, no matter your religious beliefs, you and your family can enjoy family traditions.

Presents

Children love the holidays because it means they will receive presents. I mean, who could blame them? Free gifts with requirements to give gifts back — sounds like a good time! But really, the holidays are a wonderful time because children can earn toys that they have been anticipating for months. Parents can also experience the joy of seeing the look on their child’s face as they are overcome with excitement and happiness.
But, getting gifts is not the only thing to be excited about! For some children, just the ability to unwrap a present is exciting. For instance, they can anticipate what lies underneath their tree. Trying to determine what their presents are and unveiling them later is all part of the wonderful experience of the holidays.

Rebounderz of Edison, NJ

Though children may look forward to the holidays with great anticipation for sweet treats, snow sports, and presents, there are other things they can look forward too — like family time at Rebounderz! Though the holidays have a way of bringing family members together, Rebounderz welcomes families of all sizes to enjoy our trampoline park year round. Presents can be great, but a child can really appreciate the holidays when their family is happy and together to enjoy the season.

No matter what season, you and your family are always welcomed at Rebounderz. Visit our trampoline park today and spend the day jumping!

The Holiday season has arrived! Days full of joyous celebrations with good food and the company of family. When it is cold outside and there are a million things going on inside, it can be difficult to make sure that everyone in your family is still active. Physical activity is incredibly important all year round, but special attention should be paid in the winter when it is more difficult to stay casually active — running around outside, visiting the playground, riding a bike to friends’ houses, while at the same time there is an increase in sweet treats and densely packed family meals. Physical activity for children is important to their neurological and physical development, maintaining a healthy weight, and helps promote better sleep and cognition. Join us in today’s post as we discuss some of the ways you can help keep your children active over the holidays.

Walking light show.

Instead of piling into the car and driving around to gawk at the amazing Christmas light shows, strap on your sneakers and pound the pavement instead! Bundle up the family and head out for a post-dinner walk to enjoy the lights and trees in your neighborhood. You can drive to other neighborhoods and get out and walk. Not only is this idea great for getting in some physical activity, but is also a nice bonding experience away from the noise and screens of the daily hustle at home. While you walk, it also allows you time to chat with your family, which will help bring you all closer together, and there is no better holiday gift than that!

Winter sports.

There is a variety of fun winter outdoor sports that you and your kids can engage in! Even if the ground is covered in snow, you can get out and have fun enjoying it! Take up horseshoeing, cross-country skiing, or hockey with your kids. You can go ice skating or find a nice hill to go sledding down. The great thing about winter sports — besides the fact that you can’t do it all year around — is that they are fun, so you don’t even realize the exercise you are getting! Additionally, participating in outdoor winter sports also helps your kids hone the skills needed to play non-winter sports!

Indoor trampoline park.

To get your kids exercising and having fun at the same time, take them for a few hours at your local trampoline park. Research suggests that jumping for 15 minutes is equivalent to running for an hour — but is way more fun! Your Lansdale Rebounderz offers a variety of fun and active activities including a trampoline basketball court, air dodgeball, a 10,000 square foot trampoline arena, and a laser tag arena. Your kids will delight in running around all day, not even aware of the beneficial exercise they are engaging in!

Don’t wait until the new year to make your family more active, start today! Keeping your kids active in the winter will help make it easier to stay active all year! Join us at Rebounderz of Lansdale for some active indoor fun this holiday season. Check us out online or stop by today to find out about our specials and plan your day of fun!