Awesome Trampoline Games to Play With Friends

While it’s already fun to jump around on a trampoline, sometimes you just want to play a game with your friends. At Rebounderz Trampoline Park in Lansdale, we are constantly looking for new ways to get you jumping and having fun. With that in mind, we’ve gathered six of our favorite games to play on… read more

10 Tips for Encouraging Your Child’s Participation

If your child is shy, you can feel like they’re missing out on a big part of their childhood. One of the best parts of growing up is running around with your friends, playing games, and using your imagination together. Obviously, you don’t want to force them to do those things, as that can make… read more

Birthday Party Snacks Kids Love

When you’re throwing a kid’s birthday party, there are a lot of things you have to consider. One of the biggest tasks to be handled is what you’ll feed all of the young, hungry and energetic party guests. If you choose traditional sugary treats like cupcakes and ice cream, it can increase your stress and… read more

8 Healthy Foods for Kids

Healthy kids are happy kids, but getting children to eat healthily can feel like pulling teeth. With that in mind, we’ve compiled eight of the best healthy foods you can include in your child’s diet, with some ideas for how to make them more palatable to picky eaters. At Rebounderz in Lansdale, we’re passionate about… read more

5 Ways To Increase Your Vertical Leap

Here at Rebounderz Lansdale, jumping is our passion. Whether it’s leaping across our Ninja Warrior Course, bouncing around in the trampoline park, or hitting a sick slam dunk, like Joel Embiid, on the SlamBall court, jumping is what we do. Maybe you’re unhappy with how high you can jump or you just want to get… read more

The Muscles You Work Out When Trampolining

Jumping on a trampoline is, without a doubt, one of the best exercises you can do. That’s because, instead of engaging just one or two muscle groups, it puts your whole body in motion. A favorite exercise for everyone from astronauts to athletes, it makes sense why they would get so much out of a… read more

Nutrition for Kids

Recently, we took a look at the importance of fitness for children, especially with the reduction in physical activity most kids deal with today. In that post, we brought up how a strong foundation of exercise and nutrition at a young age can have a hugely positive impact on children as they grow up and… read more

Fitness For Kids

Physical activity has fallen by the wayside for many kids in America, with only one in four getting the recommended amount on a daily basis. Instilling good exercise and nutrition habits at a young age can benefit your children for years to come. While we’ll talk more about nutrition in the future, today we’re taking… read more

Overcoming a Fear of Heights

  Acrophobia, or the fear of heights, is a fear that affects about five percent of the population. Human nature makes most people have some level of anxiety when they think about falling off of something high. For others, the mere thought of being in a high up place can be paralyzing. However, acrophobia is… read more

10 Crazy Trampoline Facts You Might Not Know

Trampolines are a blast! Sure, we may be a bit biased here at Rebounderz Lansdale, but there’s a lot to love about trampolines. There’s a lot of surprising things you might not know about trampolines and the awesome benefits they provide. Let’s check some out, shall we? -Efficient Exercise Astronauts go through incredibly grueling training… read more