TRAMPOLINE FITNESS CLASSES AT REBOUNDERZ!

Rebounderz boot camp and group training combine plyometrics, cardio, flexibility, core, balance, and strength building aerobic exercises to create a full body workout that can burn up to 1,000 calories in an hour.

The experienced and certified professional trainers at Rebounderz will deliver a dynamic fitness experience!

It’s the ultimate way to spend an hour of your day!

For more information or to enroll, please contact us at airexercise@rebounderzlansdale.com or call 267-263-4961, opt 3.

CLASS SCHEDULE:

Mondays & Thursdays:

  • 7:00PM-8:00PM

RATES:

  • $10.00 per class
  • $50.00 for 6 classes
  • $90.00 for 12 classes

Rebounderz Grip Socks are required (washable & reusable).

TRAMPOLINE FITNESS CLASSES:

Classes are open to children & adults!

  • High-Intensity Interval Training (“HIIT” for all levels)
  • Burn 1,000+ calories an hour!
  • Low impact- great for those with joint problems
  • Work Your Core to strengthen abdomen and back
  • Dynamic Warm-Up / Stretching
  • Basic Skills (Knees, Seat, Stomach, Back)
  • Improve Posture/Stability
  • Enjoy Your Workout
  • Build Muscle to Burn Fat at Rest
  • Workout Tailored to Your Level of Readiness
IMPORTANT DATES:

Check back for any special dates or cancellations.