Skills Learned from American Ninja Warrior

The sensational American Ninja Warrior show kicked off a public fascination with difficult feats of physical strength and ability. The challenges that contestants face are not easy and often extremely taxing, as they make their way through the various levels. While it’s fun to watch, trying a ninja course can be a whole different story. The thing is, though, that ninja courses can teach you so much more than just physical feats. You will gain strength from training and practicing, but the additional benefits you get from practicing your own version of American Ninja Warrior are substantial. Consider the following skills that you’ll gain from practicing with ninja courses, like the ones at Rebounderz of Newport News, and keep training for even greater gains.


Many different challenges on a ninja course require the participant to have excellent balance, and maintain that balance at speed. Balance is a learned skill. While having a good inner ear can help, it’s not the only way to improve your balance. Practice truly can make all the difference, and working on uneven surfaces, such as trampolines, can also help. With a variety of challenges to test your balance at Rebounderz of Newport News, give it a try.


Much like balance, coordination is actually a learned skill. It’s learned through regular practice. Ninja courses require you to use your whole body in unique ways, and in order to do so, you have to have some level of coordination. Coordination can mean anything from eye-hand coordination to full-body coordination. For Ninja Warrior Courses, you need to have full-body coordination. This involves practicing how your arms and legs move independently in relation to your body. Practicing going at slow speeds can help to train your body how it needs to work together.


Agility, akin to nimbleness, is the ability to move quickly through obstacles. This is also something that is trained through practice. You have to both strengthen muscles and work to improve how your body moves when it’s told to. Repetition is the key to improved agility, and  ninja courses can help you work on specific areas of improvement.


When you are learning how to do ninja courses and many of the different obstacles that you may face, it’s important to be patient with yourself. It can take a lot of time to master a specific obstacle. In addition to having patience with yourself, it’s important to learn when to be patient moving through an obstacle. Certain obstacles require very precise timing, and knowing how to be patient and wait for the right moment can be key.


By definition, fortitude is mental resiliency to tough tasks. It’s important to work towards improved fortitude when training for ninja courses, because many of the obstacles can be exceptionally physically taxing and draining. Having the mental fortitude to power through pain and other tough situations on a Ninja Warrior Course will help you in all aspects of life.

Turn to Rebounderz of Newport News for ninja course practice and play! Call us with any questions or come by and try out the course for yourself!

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