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Trending Birthday Party Activities

As 2019 begins, the holiday season may be ending, but the birthday party planning season never ends! As one of the nation’s top kids birthday party venues, Rebounderz knows a thing or two about birthday party planning, and how to throw one unforgettable party for your guest of honor. Join us in today’s post as […]
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Rebounderz Special Needs Features – A Franchise in Review

At Rebounderz of Sacramento, we are excited to be the newest Rebounderz Indoor Trampoline Park franchise location. The other Rebounderz locations have been posting informative articles about the fun that is to be had at our indoor trampoline parks, for years. Follow along In today’s post as we review some of the information they have […]
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Kids Birthday Party Ideas for Winter

Kid’s Parties for the Winter Season If you have a child born during the winter season, you may already know what a challenge it is to plan their birthday parties. The winter is often very cold, icy, and not appropriate for outdoor play. So, how can you still plan a fun birthday party in the […]
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Local Things to Do With Kids in Apopka, Florida

Things to Do With Kids in Apopka, Florida Florida is a very child-friendly state. When you think about it, Florida has more amusement parks, play areas, and other fun activities for kids. With this in mind, if you are ever wondering what activities your child can participate in, this blog may come in handy. In […]
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Learning Trampoline Tricks – A Franchise in Review

At Rebounderz of Sacramento, we are excited to be the newest Rebounderz location. Our sister locations have been blogging for years about the fun that is to be had at our indoor trampoline parks. In today’s blog, we will share some of the information about learning trampoline rebounding tricks that our other locations have shared […]
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Adjusting Your Aim – How to Become an Expert Shot With a Dodgeball

The key to winning a game of dodgeball is throwing with precision and accuracy. If you don’t play baseball or basketball, that’s okay, a game of dodgeball is a little different anyway. With a little practice and remembering a few basics, you can throw the ball and hit your opponents every time, like a true […]
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Love Your Body Into the New Year!

Because health and wellness shouldn’t focus only on how much you weigh!   New Year’s resolutions are being made and intentions are being conjured and most are glaringly made in the name of traditional beauty standards — for men it’s being ripped from head-to-toe and for women it’s being skinny and toned — but this […]
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Why Role-Playing is Healthy For Children

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” -Albert Einstein Role-Playing Is Healthy For Children Einstein was one of the greatest minds of all time and he understood the importance […]
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Celebrate the Holidays With Rebounderz!

Giving experiences instead of things — because really, who needs more stuff? — is a holiday tradition more and more families are adopting and Rebounderz is the perfect place to get started!   Celebrate the coming new year by giving experiences instead of material things this holiday season — from traveling to exciting locations to […]
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Toddler Trampoline Safety Tips

Who loves bouncy springy trampolines more than a toddler? Well, it’s hard to say because kids of all ages love them, but older kids are much better equipped to jump on them safely. We have discussed in previous blogs how trampoline jumping is a great developmental activity for kids of all ages, including tots. For […]
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How to Prevent Breaking Your Bones

Breaking Bones: How to Avoid It! Your bones are the essential structure of your body. Without strong bones, your body wouldn’t be able to run, jump, stretch, or even stand. Because your bones are so essential to your life, when they break it can be devastating to your life. For one, breaking a bone hurts […]
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The Importance of Patience With Children

Being Patient With a Child Patience is almost like a scarce commodity; it can be difficult to receive it and difficult to keep it. Patience requires us to step back from ourselves and try to understand others and their points of view. As a parent, patience is necessary to ensure that you and your child […]
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Kids’ Recreation Newport News: Activities to Occupy a Energetic Child

Activities for an Overactive Kid Energy is what can separate parents from their children. Kids have a sense of youth and explorations that parents typically grow out of. If you have an overactive child, it is best to encourage this type of behavior. Overactive children are far more curious, athletic, and enjoy the adventures of […]
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Chilly Weather Activity Ideas

Winter has arrived! And, along with it, the cold weather, snow, and dark afternoons that keep kids coming inside much earlier than the summer months. All this being inside early can lead to either an increase in screen time or boredom. As we discussed in a previous blog, boredom can be a good thing to […]
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Avoid Winter Hibernation and Get Active With Rebounderz!

It can be hard to stay motivated and active in the winter when all you want to do is cozy up and hibernate until spring. Stay motivated with Rebounderz indoor trampoline park! Staying active in the summer months — especially in Sunrise — is effortless. Between surfing and swimming, moving is mindless! And then rolls […]
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Why Routines Are Important to Healthy Development

The Positive Aspects of Routines Your child’s life is full of new things. Every day, they learn new skills that can improve their lives. However, the one skill that is the most beneficial to them is often the one that they don’t notice. Adhering to routines is a necessary skill for children to develop in […]
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Boredom is Healthy for Your Kids

Boredom is Necessary Boredom is healthy for your kids! We have all felt that nagging, empty feeling like there is nothing to do. The feeling is annoying, but little did we know boredom is actually healthy for you — especially for your kids! Yes, in fact, Gallup polls have found that one in five parents […]
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How Exercise Improves Academics

For centuries, it has been understood that exercise improves cognitive function and other body processes. There has also been an assumption that better cognitive function can be translated into improved academic performance. This theory is important for people of all ages but can be much more relevant to children who are still developing and where […]
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Fun Facts About Children’s Bones

Halloween invites skeletons to decorate lawns. These creepy Halloween decorations are fun to position and create displays with, but can also be used to teach children about the human body. Many adults don’t think twice about teaching children about the body by using adult skeletons, but did you know that children’s bones are very different? […]
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Trampoline Parks Apopka: Bring Your Halloween Character to Life!

Halloween is More Fun With Bounce in Your Step Trampoline parks are a great place to jump and play with your kids. For one, it is a safe place for you and your child to jump wildly into the air! Not very many places allow you to run, jump, flip, and somersault all over the […]
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Rebounderz – An All-Inclusive Place to Bounce

Rebounderz supports kids with autism and provides a safe and therapeutic place to play!   Kids who are on the autism spectrum face social challenges and sensory concerns including light, sound, taste, and touch, but what about their physical activity, does it suffer as a result of these things? Kids on the spectrum find it […]
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October is National Bullying Prevention Month – How Rebounderz Helps

Rebounderz and Bullying Bullying, unfortunately, is a very real part about growing up. The strong will often prey on the weak or innocent. Because this is a fact, many kids grow up feeling alone or ashamed. Bullying can lead to low self-esteem, anxiety, and even depression in young children. The happiest childhood can easily be […]
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Treating Your Anxiety With a Trampoline Park

Anxiety in America and Your Natural Treatment Options 18.1 percent of the American population suffers from some sort of anxiety disorder. There are many different types of anxiety disorders, all ranging in severity. But, despite the prevalence of anxiety disorders in the US, only 36.9 percent receive treatment for their disorders. Treatment can come in […]
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Rebounderz Can Teach Your Child To Share

Learning to Share at an Indoor Trampoline Park There is a saying, “sharing is caring.” This is largely true, as sharing with others is a valuable lesson that can help you throughout your life. Sharing with others is a form of selflessness that everyone must learn in their lives in order to build lasting relationships. […]
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Postpartum Rebounding: Risks and Benefits of Jumping Back on the Trampoline

In a recent blog article from our sister location, they discussed the concerns of trampoline rebounding during pregnancy. Since that article was published, we have had some questions regarding the post-partum period and when women can return to their favorite indoor trampoline park after delivering their babies. Here, we will attempt to answer your questions […]
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Trampoline Parties for Kids

Important Birthdays For Kids For a kid, every birthday is a big, and important birthday. After all, it is a day that makes them the center of attention. Not only will they get birthday wishes from their friends and family, but they will be able to get special treats and presents on their birthday. To […]
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How Our Indoor Trampoline Park Can Give You Confidence

Trampolines That Create Confidence Trampolines can help you build up your self-confidence. Well, perhaps not literally, but Rebounderz offers kids a way to build their confidence, communication skills, and negotiation skills. As summer draws to an end, many children look to school with anticipation and excitement. Going back to school can mean that they can […]
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September is National Childhood Obesity Month

National Childhood Obesity Month Obesity in America is a problem, and it doesn’t seem to be going away. Though the United States is a champion for innovation, technology, and other astounding breakthroughs, it seems we fall short when it comes to general health. Obesity, specifically childhood obesity, is a major problem that our culture has […]
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The Importance of Staying Active as a Family

The United States leads the nation in obesity rates and early mortality, directly linked to obesity-related diseases. Unfortunately, the rates of obesity are not exclusive to the adult population, and more than 40 percent of American children are overweight. When children are overweight, it causes a long chain of life-long effects, including unhealthy habits, continued […]
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Labor Day Activities For the Whole Family

Labor Day is the first weekend in September and is a time to celebrate all the achievements of the US labor industry and recognize all the efforts of workers, by rewarding them with a day off of work that is filled with parades and celebrations. Labor Day weekend is the unofficial end of summer — […]
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Keeping Your Family Active in the Fall

Around the country, fall can be a difficult time to keep your family active. When the hustle and bustle of a busy summer draws to an end, and individuals find themselves settling into new routines outside of the home, when families meet back up in the evenings, it is easy to fall into a relaxed […]
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Happy 10 Years, Rebounderz!

At Rebounderz of Sacramento, we are still busy with the hustle and bustle of opening the doors to Sacramento’s newest family entertainment center option with our indoor trampoline park. But, our corporate company, Rebounderz, is celebrating 10 successful years as a company! This means that when you visit our brand new extreme fun zone in […]
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Support Your School With Our Indoor Trampoline Park

Where Bouncing and Charity Meet Bouncing and charity might seem very far apart from each other. How could bouncing on a trampoline make a difference? Well, Rebounderz Apopka has established an official night where institutions, such as schools and charities, can raise money for their cause. In this blog, we will discuss how this night […]
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Spinal Muscular Atrophy Awareness : Jump for Strength

August is spinal muscular atrophy awareness month. Spinal muscular atrophy (SMA) is a rare, debilitating, genetic disease that robs children or adults of their ability to control the muscles in the shoulders, hips, and back. As you can imagine, the progressive loss of core muscle control takes away the ability to sit, stand, walk, or […]
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Summer Birthday Party Ideas for Your Kids

Summertime is the time of year where all parents are searching the deepest depths of their brains, Pinterest, and parenting magazines for any ideas on how to keep their kids entertained. While a few months off of school offers the opportunity for families to bond, travel, and explore the out of doors, it is also […]
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Who Invented Socks For Indoor Trampoline Parks

Socks: The World’s Greatest Invention Long before the invention of any modern-day style of clothing, the sock made its debut appearance. That’s right, long before shorts, shirts, and even your favorite tank top, the sock reigned supreme to all other wearable items. It isn’t exactly known when the sock was invented, or even who invented […]
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The Negative Effects of a Sedentary Childhood

Over the last few decades, electronics such as computers, television, and tablets have taken over as the main source of entertainment, including for children as young as toddlers! While these sources of entertainment are usually geared toward learning and brain stimulation, and parents love them because they help keep children quietly entertained and in one […]
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Use Our Trampoline Park to Face Your Fears

How a Trampoline Can Help Face Fears Facing your fears can be difficult. Fear, in many ways, keeps us safe and protected. Our ancestors used fear as a way to survive and stay away from plants, animals, and other nomads that could hurt them. But, as we have developed, the human race has adapted and […]
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10 Years Of Our Indoor Trampoline Park

Rebounderz 10-Year Anniversary Party Over the years, Rebounderz has had the pleasure of celebrating thousands of birthdays across the country. We have been able to share priceless memories with our customers and their families. But, just as you have a birthday every year, so do we! Rebounderz has a birthday of our own this weekend […]
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Prevent and Cure Boredom in Your Household

July is National Anti-Boredom Month! While boredom may not be an affliction that requires immediate medical intervention, it is something that should be addressed as quickly as possible to avoid the negative effects — mischief, built-up energy, and complaining! But, in all seriousness, there are risks and benefits to boredom that should be recognized before […]
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Ten Tips for a Healthy Summer

We recently took a look at some of the ways that you can help your kid stay active this summer, but their health and wellbeing goes beyond that alone. Today, we’re going to discuss ten tips to help your child have a healthy summer this year. If you’re looking for a safe and fun place […]
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Sensory Friendly Night at Rebounderz

At Rebounderz Grand Rapids, we understand the struggles of finding quality entertainment that kids with autism can enjoy. Sensory sensitivity limits the activities available and can contribute to social isolation. We believe that every child deserves the opportunity to have fun in a safe environment that they feel comfortable in. We also know that during […]
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Summer Day Camp at Rebounderz

Summer vacation is a time for kids to take a break from a rigorous academic schedule and enjoy being a kid. This helps to absorb all the information they have learned over the school year and allow their brains to relax enough to prepare for the upcoming school year. However, as working parents and children […]
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Reward Your Child at an Indoor Trampoline Park

Rewarding Your Child with a Trampoline Day Everyone can remember being treated to something as a child; it was that one special treat you received for behaving well. For example, if you got a good report card or got high marks from a teacher or a caregiver, your parents may have given you a treat […]
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Do Not Trampoline While Pregnant Part 2

Things You Should Not Do While Pregnant… Continued Pregnancy is quite the blessing. For nine months you will be able to foster a relationship with your child that you have never seen before. During your pregnancy, you will be able to care for your baby and carry them close to you. But, in this close […]
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Do Not Trampoline While Pregnant Part 1

Things You Should Not Do While Pregnant Each year, there are 130 million new babies born in the world. Although, some argue that this number is actually much higher, as there is a prediction that at least 6 million babies are born but are not registered. So, with all of these births, there are millions […]
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Come to Rebounderz for the Fourth of July

What Do You Do For the Fourth of July? The Fourth of July is almost here! Now is the time to start planning for what you and your family are going to do on Independence Day. In years past, most of America celebrated its Independence by barbecuing and watching the fireworks. This year, the Fourth […]
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Bonding Experiences with Your Step-Children

Bonding With Your New Family Members Nearly 50 percent of American families are remarried or re-coupled. Because so many couples remarry there are a lot of families that must handle the new parent/step-child dynamic. This relationship can be tricky, especially when the children are already grown up knowing and respecting another parent. As a step-parent, […]
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Keeping Kids Active This Summer

School is wrapping up, which means summer is right around the corner. You might be planning a family vacation at this point, or you might just be looking for ways to keep your kids occupied when they’re out of school. When kids have free time, they may be tempted to lay around the house and […]
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Father’s Day Activities That Are Fun For Him and His Toddler

Father’s Day is June 17, which is quickly approaching! If the dad in your life is like most dads, knowing what to do to celebrate their special day is difficult, especially if he is a father to a toddler. Not many toddler-friendly activities are fun for dads and while you could let dad do his […]
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Rebounderz Summer Camps are Worth Your Investment and Trust

Summer Camps Are Worth Your Money and Trust In today’s world, there is no such thing as a sugar-coated message, or information that is received gently. No, today, we get hard-cut facts and harsh realities posted on every media outlet. Though burying our heads in the sand could drown out some of the negative news […]
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Dietary Restrictions at Your Kid’s Birthday Parties

Dietary Needs and Picky Eater at Birthday Parties There is always that one kid at a party that is either picky or has specialized dietary needs. Diet can always be a segregating factor for a child, especially when all the other kids are enjoying their meals. As a host, you will want to include everyone […]
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Trampoline Party Packages At Rebounderz!

Time to Party If you want to party like there is no tomorrow, Rebounderz has what you need. Whether you are celebrating a kid’s birthday party, a graduation, or even a coming-of-age celebration, Rebounderz is able to accommodate any party size at our trampoline park. Our event team works hard to make sure that our […]
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Celebrate Your Graduation With a Trampoline Party!

Congrats Grad — Now Jump! It is that time of year when we must make the painful goodbyes to our friends, professors, and mentors. As the school year draws to a close, it is important to remember all the good times you have had in school. At the same time, as you reflect you will […]
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Rebounderz Welcomes All Children with Disabilities

Disabilities Shouldn’t Limit Your Children Though disabilities can easily keep you and your child from certain experiences, that does not mean that you have to be excluded from every fun event. At Rebounderz, we believe that everyone should have fun and enjoy a trampoline. We understand the mental and physical benefits of rebounding, which is […]
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Popular Activities To Do in Summer

Summer Activities In the summer, trying to entertain your child can be one of the hardest things you will ever do. Children typically will have an unrelenting amount of energy. They also demand to be constantly entertained, which can pose a huge challenge to parents. Parents not only have to maintain a constant flow of […]
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The Dangers of Summer

How Could Summer Harm You? When you think of summer, you might imagine sunny days and fun times. Though you may think of summer as being a joyous time, there are drawbacks too. Some people even claim that summer can be dangerous if you are not careful. Dangers exist during the summer that do not […]
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Don’t Let April Showers Rain On Your Kid’s Activity Level

Like the popular saying goes “April showers bring May flowers.” While this is a way of seeing the silver lining of the overall uncomfortable weather that is common in spring, it also suggests that things will improve once the rain clears and summer comes. Your children are much like those flower bulbs you plant in […]
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How to Teach Your Child to Problem Solve

As kids grow up, one of the most important lessons they can learn is how to effectively solve problems. Throughout every piece of our lives, we encounter problems that need to be handled, often times quickly. Everything from the tiniest of issues to big situations have to be dealt with as they come, so showing […]
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Ideas to Entertain Your Child For Summer

Summer Is Coming Many will know the famous words of Game of Thrones character, Eddard Stark, “Winter is coming.” In our case, winter has now passed, and another season is well on its way — summer. For children, the phrase, “summer is coming,” will cause overwhelming excitement and joy. However, for parents, the phrase can […]
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How a Trampoline Can Be Good For Your Toddler

Trampolines and Toddlers Though it may seem like trampolines and toddlers would not mix well, they actually make a beneficial pair. The thought process, for most parents, is that trampolines are dangerous and meant for older children, such as six-year-olds. On the contrary, studies have shown that trampolines are actually good for toddlers and provide […]
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Having Children: The Pros and Cons

Why Should You Have (Or Not Have) Children It used to be that having children was a basic human instinct. In the days before modern medicine, children were a way to ensure the passing on of money, prestige, and genetics. Children were also a sort of insurance policy, or protection. The more children you had […]
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Taking Your Kids to Rebounderz on Mother’s Day

What is the Best Gift For Mother’s Day? Mother’s Day lands on Sunday the 13th of May. For many in the United States, this day is to commemorate the work of mothers and the accomplishments they have seen through. Because it is an official day to show your love and appreciation for the special woman […]
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How Trampoline Rebounding Benefits Your Child’s Physical Development

While jumping on a trampoline is great fun for children of all ages and the perfect way to wear them out, trampoline rebounding also offers some benefits for your child’s physical development. Here, we will take a look at some of the ways that bouncing babies can stimulate development and healthy growth. Vestibular system activation. […]
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How to Prepare for Your Child’s Birthday Party

Preparing for the Worst, To Receive the Best When it comes to kid’s birthday parties, the whole experience can be great and memorable. Afterall, your child and their friends can build lasting memories together and celebrate another year of their life. However, the experience can be, at times, the most stressful event on the planet. […]
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Trending Themes for Kids Birthday Parties in 2018

Is your kid’s birthday party coming up soon and you have no idea what to do for it? You could throw the same birthday party that all your kid’s friends had — since you know they’ll love it. But, you know your child deserves a unique party just for them! Here are some of the […]
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Where Can You Use Foam Cubes?

The Modern Marvel: The Foam Pit In any fun zone, gymnastics stadium, or even indoor trampoline park you have probably seem a foam pit. The idea of a foam pit is simple; you run, you jump, and you land in safely in the foam. Yes, that’s it. Despite the simplicity of the attraction, it is […]
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Fun After School Activities for Kids

When kids are in school, their time is occupied by reading, writing, and learning for the bulk of the day. While they may get some time to play at recess, they often come home with a lot of pent up energy from sitting around in class. Kids are hungry for fun stuff to do and […]
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Managing Sugar Intake at Your Kid’s Birthday Parties

Sugary Goodness Might Not Be So Good? Sugar seems to have become a daily food group in the lives of many Americans. Most products sold in common supermarkets, sold in restaurants, and even at schools, are made with processed sugars. In truth, a little bit of sweetness is welcomed in any diet, for both adults […]
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The Importance of Exercise for Kids

Exercise is important for people of all ages, however, healthy habits are instilled at a young age and active children have a leg up on their peers, that is likely to continue into adulthood. A shift in our education system to requiring children to sit still for hours on end, the urbanization of land that […]
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Preparing for Spring Break

Spring Break is Here: Now What? When the kids go to school everyday, life can become routine. Getting up, going to school, coming home, eating, and then going to sleep, are a comfortable routine — one that you can get used to. When there is routine, you can plan ahead and make the day go […]
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A History of Kid’s Party Games Part 2

A History of Playing Games In the first part of our blog series we demonstrated how play is vital for a child in many ways, both physical and mental. Playing with others their age allows them to learn how to communicate with others and learn the technique of conflict resolve. Games are typically played at […]
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The History of Kid’s Party Games Part 1

The Origins Of Play When it comes to birthday parties in the United States, they tend to go very similarly; there is a birthday girl or boy, guests, a party, some games, and a cake. This type of annual celebration has been around for centuries and still carries over to the generations of today. In […]
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Fun Activities to Keep You and Your Kids Active

The Center for Disease Control and Prevention (CDC) and the American Heart Association (AHA) agree that everyone should participate in at least 30 minutes of moderate exercise everyday to maintain a healthy physical condition. In a digital age, run by screens, it seems to be increasingly difficult to encourage active play in kids. One way […]
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Kid’s Birthday Party Checklist Part Two

We recently started compiling a birthday party checklist to make your party planning easier than ever, though we still have a few more entries to tackle today. We’ll be looking at the final touches that you can put on your kid’s birthday party to make it a day to remember. One great way for a […]
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Baking Different Types of Birthday Cakes

Making a Birthday Cake One way to significantly lower the amount of money you’re currently spending on your child’s birthday party is to bake your own cake. Now, before you gasp with shock, let us explain why making the cake is a good idea. When making the birthday cake, you don’t have to worry about […]
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How to Cater to Food Allergies at Your Kid’s Birthday Party

Historically, people with allergies either didn’t attend parties, or attended and weren’t able to participate in the festivities that their allergies restricted. However, in recent years, the public has become much more aware of allergies, and recipes have been modified to cater to everyone, even those with limiting allergies. If your kiddo, or someone who […]
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Kid’s Birthday Party Checklist Part One

So your little one has a big day coming up. Planning a birthday party can feel pretty overwhelming sometimes, but you can bypass a lot of stress and headaches with a good checklist. We’ve compiled a checklist that you can use as your roadmap to a fantastic kid’s birthday party. One of the biggest decisions […]
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Your Kid’s Birthday Party Checklist

Party Checklist You kid’s birthday party is a big deal. After all, it is celebrating another year of their life and their childhood. Your child only has one birthday a year, which is why it is important to make that day as special as possible. However, just because you want the day to be special […]
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Adult Birthday Party Ideas

As we get older, we tend to celebrate our birthdays less, but I saw that’s silly! Why don’t we have the cake and balloons and presents like we did as kids? Is it because the world has hardened our inner-child or is it because we are expected to be all business all the time? Well, […]
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Training a To-be Olympian

Every parent agrees that their own child has the ability to become whatever they wish to be. Every parent has probably wondered if their child has the ability to be the next American Olympic star. Turns out, making an Olympic athlete is a lot more challenging than you would think. There is no recipe that […]
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13 Healthy Recipes Kids and Adults Love

Here at Rebounderz in Rohnert Park, we try to make health and fitness fun for the whole family. We know how tough it can be to get your kids to eat right, so we’ve gathered some of our favorite dinner ideas that your whole family will get excited about. There’s no better way to build […]
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How to Make Your Weekends Fun For the Whole Family

When Friday rolls around, adults are excited to have the weekend off from work and kids are happy to be out of class for a few days. The weekend is when families get to spend the most time together. Many families squander quality bonding time on the weekends by using their down days to catch […]
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Party Games for Kids and Adults

Though Rebounderz is mostly known as a destination for children to play and jump for an afternoon, our doors remain open to all that wish to jump with joy. We believe that age is just a number, and if you would like to participate in the fun with your kids, you are more than welcome. […]
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Winter Birthday Party Ideas for Kids

When you plan your kid’s birthday party, ideally it is out of doors, where the children can laugh and play and run to their heart’s content. However, in the winter time, it is much harder to send the children outside for the day. When you are planning a winter birthday party, you have to weigh […]
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Rebounderz Makes Babysitting Easy

  When you are a nanny, you want to provide kids with enough entertainment that will last an evening and tire them out for the night. Kids have a lot of energy and most times nannies cannot keep up. This is especially apparent during bedtime when they are wild and you just want them to […]
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How Exercise Can Keep Your Child Healthy

  Today one in three American children and teens are considered overweight or obese. Since 1971, the rate of childhood obesity has more than tripled, causing nationwide health concerns. Health issues, that remain dormant as they are children, will surface when they are young adults. The issue of obesity is deeper than just health concerns, […]
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Sports You Can Practice on Trampolines

Trampolines have been used for many different reasons. Originally they were used as a tool for sports. But in later years they were re-purposed as an exercising tool and later a recreational toy. Today, trampolines are even available to the public in large indoor trampoline parks, such as Rebounderz. The elasticity of the fabric allows […]
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Healthy Habits Every Kid Should Learn

As kids grow up, they pick up habits they carry into adulthood. We’ve gathered a list of healthy habits you can teach your children now to ensure they’re happy and healthy as they grow older. One of the habits we’ll be getting into is regular physical activity, which you can teach them here at Rebounderz […]
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Heart Health for Kids

February is Heart Health Awareness month — Valentine’s Day makes so much sense. Because February is a short month and your heart is so important, we figured we’d take the opportunity to discuss your child’s heart health now, so you are better prepared to participate come February. Many people don’t think of children when they […]
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Good Things to Do When You Are Bored

No matter how active a lifestyle you live, odds are, you probably have felt boredom at one time or another. Unfortunately, this feeling is extremely common and happens to everybody. However, the way people react to their own boredom is handled in entirely different ways. Good Reactions Some, the very few, react to boredom in […]
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How Trampolines Fight Mental Illness

In the words of R.E.M, “Everybody hurts sometimes.” But, some of us hurt more often than others, and not in places visible to the eye. Some, have inner thoughts encircling their brains, draining joy, love, and emotion out of their day-to-day lives. 42.5 million adults currently battle some form of mental illness. That means that […]
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Right or Left Brain? Rebounderz Makes You Use Both!

As a child we often use our imagination. We pretend we are someone else, or that we are doing something else; often, something exciting or adventurous. At the same time in our lives, we are also trying to think, learn, and understand the world around us. As a child, the ability and freedom to dream […]
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Our Ninja Warrior Course Can Inspire Imagination

At one point in time you must have thought it would be cool to be a ninja. Whether you thought of it as a kid watching Teenage Mutant Ninja Turtles or when you were older, watching movies like Mortal Kombat or American Ninja. Ninjas are undoubtedly cool, that opinion doesn’t change from when you are […]
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10 Resolutions Kids Made For The New Year

2018 is underway and a lot of people are working hard toward their New Year’s resolutions, but did you know many kids have their own resolutions, too? We’ve compiled some popular resolutions that kids have, along with some advice on how you can help them complete their goals. Is one of your resolutions spending more […]
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Planning Your Kid’s Birthday: Venues Part 2

Venues Venues for birthday parties are a little harder to figure out than themes. Part of the angst with every birthday is trying to decide the party venue. There are many places to choose to have a party, but few of them are ideal to host a large group of children. Many of the options […]
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How to Upgrade Your Rainy Day

In the words of Barbara Streisand, “Don’t rain on my parade!” Though outside may be in a downpour and cold, that doesn’t mean that all fun goes out the window! It is true, during bad weather, much of the fun activities your child is used to are no longer available. However, there are still fun […]
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Birthday Venues Dos and Don’t

When planning your kid’s birthday, there are a lot of factors you must consider, such as what the theme should be, what to serve, and what party games to plan. Aside from all of these different decisions, you also need to make the most important decision: where to have the party. Choosing a party venue […]
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Imagination at Work

Our ability to think beyond the possible allows us to uncover what could be possible. This ability to look past what we know and dream of what could be, is practiced and honed when we are children. Only through careful attention to our own thoughts and imagination can we excel forward, creating change and innovation. […]
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Exercise in the Winter

The winter months can bring much joy, especially to young children. It is a time when children can play out in the snow, make snowballs and snowmen, and even ice skate! It can be a wonderful season, but sometimes the winds can be too blustery and the chill can be overwhelming. As a result, your […]
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Planning Your Kid’s Birthday: Themes Part 1

With every year your child grows older, there always come that one stressful day — their birthday. Obviously, your kid’s birthday is a day that you are happy about, however, the stress of planning their birthday party is enough to make anyone reluctant. Most of the issue when every birthday comes around is you cannot […]
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Laughter is the Best Medicine

We hear the old phrase: “laughter is the best medicine” all the time, but with medical advances, does laughter really outrank prescription drugs or precision surgery as the best medicine? While science may not support the claim that it is the best medicine, it is a scientifically proven fact that laughter is a very strong, […]
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Connect With Your Kids in an Age of Technology

In this age, we are constantly connected. We are “together” through the image on a screen or a comment in the comment section of a social media platform. It seems increasingly clear that modern technology has wiggled its way into our everyday lives. This advancement should be met with pride, as we have made innovations […]
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How Trampolines Can Teach Your Child to Share

Sharing is not an innate skill children are born with. They are not born and immediately know how to share with others and be selfless. Unfortunately, at our core, humans are selfish. When we see something we want or need, our first instinct is to take it for ourselves. The idea of sharing with others […]
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Mastering the Perfect Backwards Flip

Since its inception, the trampoline has been an important tool in acrobatics. Its main function is to allow a person bouncing on the trampoline enough air to perform a flip. In fact, the trampoline was originally created to help divers practice their routines before competitions. The trampoline has come a long way from its easy […]
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How Rebounderz is Good for Your Sanity Part 2

If the first part of this blog series was not evidenced enough, we have compiled yet another set of reasons why Rebounderz is good for your sanity — specifically during your kid’s birthday party. As a parent, you want the best for your child. You want him/her to experience the joys of childhood, and unfortunately, […]
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Why Imagination is Important

At Rebounderz, we encourage the use of imagination. It is our belief, that when we allow children to imagine and day-dream, we are strengthening their minds for what they could be in the future. It is actually proven that when children are allowed to imagine, they are exercising locations in their brain, strengthening their ability […]
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Fun Trampoline Games to Play at Your Kid’s Birthday Party

Well done, you’ve perfectly executed hosting your kid’s birthday party at an indoor trampoline park. The facility has provided a host and you’ve been enjoying your time attempting to socialize with the other parents. The cake has already been devoured and the presents violently unwrapped in excitement, and no one has vomited. You’re about to […]
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Fun Workouts for Kids and Adults

Staying active is one of the most important parts of a healthy lifestyle, and that’s especially true for kids. With many children settling into a sedentary life, obesity has been on the rise for many years. With that in mind, we’ve compiled some great exercises you can do with your kids to get them active […]
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Rebounderz Trampoline Safety Rules

At Rebounderz Indoor Trampoline Parks, we strive to be the only place you consider for fun family entertainment. Although fun is our mission, safety is our primary concern. Afterall, how can you let loose and have a good time if you have to be worried about you or your loved ones getting injured. We aren’t […]
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Trampoline Attire Guide

When preparing for a fun day at an indoor trampoline park, you want to make sure you are prepared. By wearing the right attire you can make sure you optimize the amount of fun you can have. Nothing is worse than showing up for a fun day and being sorely underdressed. The following is a […]
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Awesome Kid’s Birthday Party Themes

Nobody wants to have a boring birthday party. When you’re a kid, that’s especially true. How can you make your kid’s next birthday party truly special? By centering it around a theme that interests them. We’ve compiled a list of super fun and unique themes that you can use to elevate your next party. When […]
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Trampoline Parks are Ideal for Birthday Parties for Kids of Any Age

From tiny tots to ripe grannies, a birthday party at a trampoline park is sure to be a hit! Kids of all ages can’t help but have fun in an arena full of bouncy floors. If you thought trampoline parks were just for school-age children, you have been missing out! Here are just a few […]
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Indoor Trampoline Parks are Fun Workouts

Jumping on a trampoline is a whole lot of fun, but the health benefits will put an even bigger smile on your face! The rewards of trampoline jumping makes it the perfect activity for people of all ages and health status. The American Heart Association recommends 30 minutes of moderate exercise daily to keep your […]
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What are Trampolines Made of?

When you bounce on a trampoline it is difficult to think of anything else. You are caught in the joy of bouncing in the air. But have you ever wondered what trampolines are made of? What specific pieces give trampolines that amazing bounce you love? The Components Trampolines are made with four basic components: • […]
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Why are Trampolines Bouncy? Physics Can Explain!

Have you ever been on a trampoline? Have you ever felt your feet hit its fabric and get lifted into the air? It is quite the experience! But have you ever wondered what makes a trampoline bounce? No ordinary fabric could launch a person several feet in the air with one bounce. So, what makes […]
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The Cluttered History Of Dodgeball

Everyone knows the game of dodgeball Whether it’s because they played it in gym class growing up, or they saw the famed Hollywood movie of the same name, you’d be hard-pressed to find someone who doesn’t have some sort of fond (or perhaps painful) memories of the game. But where did it come from? The […]
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How Rebounderz is Good for Your Sanity Part 1

It takes a special kind of parent to host their child’s party in their home: a brave one. Children are messy, loud, and have too much energy. You might have enough anxiety just taking care of your own kids, let alone 10 others. The idea of hosting your daughter or sons’ birthday sounds like a […]
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Host The Most Extreme Holiday Party

Whether you’re a business owner, manager, or a regular-old employee looking to boost your team’s spirit, you are probably already in the beginning stages of planning out your annual holiday party. From a catered event right in your own office to fancy dinners out on the town to drinks at the local watering hole, there […]
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Games You Can Play On The Trampoline

Kid’s birthday parties are all the rage. For the parents, it’s their time to showcase their love and admiration for the youngsters by throwing them a party that they’ll remember for a lifetime. For the kids, it’s an opportunity to play, eat cake, and best of all open up some brand new presents that your […]
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Tips for a Stress Free Kid’s Birthday Party

  At Rebounderz in Rohnert Park, we know how stressful it can be to plan and throw a birthday party for kids. Too many times parents end up so stressed out, they aren’t able to enjoy this special day. Kids notice when their parents are anxious, and often, it will make them feel the same. […]
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Games for a Trampoline

Though you may think Trampolines are just used for generic bouncing, you are sorely mistaken. There are so many different games available to play on a trampoline. The following is a list of trampoline games that you can play at your local Newport Rebounderz.   Dodgeball This beloved sport has been around for almost two […]
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Trampolines: A History

Trampolines are a remarkable invention because they use both gravity and joy and combine them together. By jumping on a trampoline, two things happen; your full body is utilized in balance and your brain releases dopamine in your brain. This dopamine triggers senses in your brain and gives you a sort of exhilaration. So the […]
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Five Fun-Filled Kids Birthday Party Themes

When it comes to planning your kid’s birthday party, choosing the right theme is half the battle. And half the fun. Having an all-encompassing theme that your child can relate to makes everything easier; from planning the decorations to the cake to the wrapping paper to the gifts themselves. Many kids like to choose their […]
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Staying Active In the Summer

Every year, around the month of June, a phenomenon occurs; every child in the country leaves their school to go on summer break. Summer break is meant to be a time for recreation, a break from study. Unfortunately, for some kids, summer can be an excuse to sit around and watch cartoons for three months. […]
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Team Building Events with Bounce

At Rebounderz Indoor Trampolines, we offer a truly special experience. One, that will be talked about at every single work-related event for years to home. To Whom It May Concern: What Do We Offer? At Rebounderz, we offer to any business the chance to rent out our trampoline park for their use. This is the […]
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Unique Kids Birthday Party Places In Orlando

Ah, Orlando. “The City Beautiful,” is what they call it. It’s also garnered quite the reputation as the “Theme Park Capital of the World.” However, Orlando has a whole lot more to offer than high-priced theme parks and congested attractions. While many people tend to choose the big-name parks for their kids’ birthday parties, we’d […]
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How to Play Laser Tag Like a Pro: a Novice’s Guide

So you’ve never played laser tag before, or you have but you lost miserably and don’t want a repeat? No need to surrender another loss, spend the game hiding behind a barrier, or worse- never play again. This guide will set you up for success at your next match; your opponents will rue the day […]
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How High Could You Jump on Another Planet? Part 4

We all learn about the solar system in school. In fact, it’s usually one of the coolest science units we get to explore. There’s something just fascinating about learning what is out there, right now, hurtling through space beside us. The different features of each planet in our solar system make each planet intriguing and […]
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Trampoline Park Birthday Parties: Bouncing into Your Kid’s Memory

Best Day of the Year Children look forward to their birthday parties all year. It isn’t just the gifts and cake, because let’s be honest, what is your most memorable birthday cake? Kids get excited about their birthday because it is their special day! The one day a year that they are king for the […]
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How High Could You Jump on Another Planet? Part 3

Whether you’re a daredevil or not, you have to admit there’s something really compelling about leaving the surface of the planet for a little while. We do it often in airplanes, and while plenty of people would be happy to never fly, we all look up at the stars sometimes. We experience eclipses. We can’t […]
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Why Trampolines are the Best Form of Exercise

Working out often is never fun. Many times you have to drive to an overcrowded gym only to use overused equipment. Not to mention the unbearable stench and cleanliness of the gym. No wonder so many people avoid working out! Fun has been taken out of daily exercise. However, there is one form of exercise […]
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How High Could You Jump on Another Planet? Part 2

Humans have had their eyes on the sky for a long time – practically forever. We wonder if we’re alone on this planet. We build complex machines and put our own lives at risk to venture off the ground and into space to discover what lies beyond. We make up grand stories about what is […]
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Corporate Team-Building: Power of Play

All Work, No Play Have you ever been sitting in a corporate meeting wondering why you had to be there in person, rather than read it in an email? You find yourself staring into space, daydreaming about all the other things you could be doing or places you could be if the presenter would just […]
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How High Could You Jump on Another Planet? Part 1

Jumping is something humans seem to love to do. If you think about it, jumping doesn’t necessarily make much sense. Sure, if you’re jumping over a puddle or a stream, it’s great. But why do we want to jump when there’s no practical reason to do so? So many of us crave the feeling of […]
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10 Things That Make Rebounderz Birthdays the Best

We’re Rohnert Park’s Premier Kid’s Birthday Party Place for a Reason! Still on the fence about having your birthday party at Rebounderz in Rohnert Park? Here are ten reasons we know you’ll love it! 1. Your kids will love it. It’s tough to think of a birthday party idea that your kids will love year […]
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Indoor Trampoline Parks and After School Programs – Part Two

Many children and adults visit indoor trampoline parks to take part in a day filled with bouncing, running, obstacle courses, and more. However, there are many indoor trampoline arenas that offer far more than their promoted attractions. Rebounderz features a number of after school programs designed to help children relieve stress while meeting and building […]
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How To Plan Your Kids Birthday Party

It’s party time! Planning your kids birthday parties can and should be a whole lot of fun. But without prior proper planning, it could turn into a stressful chore. Well here at Rebounderz in Grand Rapids, we know you already have a lot on your plate. That’s why we’re here to help you with this […]
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More Tips for Making It the Best Birthday Party Every at Rebounderz

Our FAQ section is a great resource for parents and guests who are attending a birthday party here at our Rohnert Park Rebounderz! But we know that you might have some questions about attending a birthday party here that aren’t answered on that page. So we’ve put together this additional resource to answer some more […]
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Indoor Trampoline Parks and After School Programs – Part One

While indoor trampoline parks offer a safe environment for kids and adults to experience the excitement of jumping on various trampolines, some trampoline parks also provide after school programs where children can meet other kids from around their area. During this post, we will discuss just a few of the many after school programs offered […]
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How to Make Kid’s Birthday Parties Fun for Adults, Too

We recently wrote about birthday party gift giving on a budget, and how for many families, all those birthday parties can start to be a strain on their bank accounts. For a lot of adults, it’s not the gift giving that is the hard part. it’s attending the party itself. Let’s face it: going to […]
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Indoor Trampoline Parks for Birthdays

When trying to plan a child’s birthday party, determining the location or venue can be challenging for many. Finding a business that can accommodate a number of children is often difficult, especially when trying to appeal to all of your children’s friends. For example, while some may love the idea of throwing a birthday party […]
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Trampoline Birthday Party Game Ideas

Is your child’s birthday party right around the corner? Hip, hip, and hooray! It’s an exciting time, especially for the youngster, but also for the parents. That’s because you’ll want to create an event that your child will remember and cherish for many years to come. How can you do that? Well, hosing your kids’ […]
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The Low-Down on Air Dodgeball

Think back to your favorite activity in gym class. No, not the one with the giant, colorful parachute. We’re talking, of course, about dodgeball. Dodgeball is an intensely competitive game of skill, elusiveness, and a little bit of luck. And while it used to be played routinely in schools across the country, it’s becoming less […]
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Indoor Trampoline Park Attractions – Part Two

In part one of our multi-part series, we discussed how indoor trampoline parks feature a number of different attractions for all those who enter. While many plan for a day full of bouncing, visitors will also often find entertainment in a number of other fun activities like our arcades, obstacle courses, dodgeball arenas, dunk contests, […]
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How to Give Great Birthday Presents On a Budget

How many birthday parties is your child invited to in the next month? Chances are good that it’s more than one. It’s becoming a common practice for children to invite their entire class to their birthday party. That means your child could be getting twenty of more party invitations during the school year, and if […]
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Indoor Trampoline Park Attractions – Part One

Trampoline parks offer far more than just an open area for gaining serious air. When many people book their jumping session, they often aren’t aware that trampoline parks are filled with a number of additional activities like obstacle courses and foam pits. The many different attractions that trampoline parks possess can often turn a normal […]
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Do You Know the Rules About Who You Should (And Shouldn’t!) Invite to a Birthday Party?

Sending out invitations for your child’s birthday party might seem like a relatively easy task. You go to the store and buy some invitations, fill them out, and send them off. It’s only when you start to make that list of who to invite when you realize that the task might not be as easy […]
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Kids’ Birthday Traditions Around the World: Central and South America

So far in our series on birthday traditions from around the world, we’ve learned that in some countries, people all celebrate their birthday on the same day. In other cultures, family members take turns feeding each other cake, and some kids get picked up by their ankles and have their heads bumped on the floor! […]
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The Best Basketball Slam Games

Everyone who has ever played, watched, or even heard about basketball has that one hoop dream. Everyone wants to be able to dunk. When you’re watching LeBron James do it night in, and night out on ESPN, it’s hard not to want to replicate that. But not everyone can lay the claim of being one […]
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Kid’s Birthday Traditions Around the World: Africa

It’s crazy to think how everyone has an image in their mind for how a birthday is celebrated. In the United States, this looks like lighting the candles on the cake, singing happy birthday, as well as making a wish and blowing out the candles to the applause of loved ones in the background. Yet […]
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Kid’s Birthday Traditions Around the World: Europe

As we talked about in a previous blog post, there are many different types of kid’s birthday parties and celebrations around the world. In certain countries in Asia, kids might receive red envelopes full of money or slurp long noodles on their birthday, instead of blowing out candles like in the United States. Today we’re […]
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Where Should You Have Your Child’s Birthday Party?

Every parent loves celebrating their child’s birthday, but often are at a loss when it comes to party planning. You want to do something that will make your child happy, the guests happy, and hopefully not cause too much stress. This is where Rebounderz indoor trampoline arena comes in—we can help you plan a party […]
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Trampoline Fitness Classes: The Workout Of The Future

Remember the olden days of exercise? Where it was just walking or running on a treadmill, maybe lifting a few dumbbells, and finishing up with a steam in the sauna. Sure, that’s been an effective way to get into shape for a long, long time. But it’s also so…BORING! Exercise doesn’t necessarily need to be […]
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Kid’s Birthday Traditions Around the World: Asia

Celebrating a kid’s birthday is always a pretty big ordeal. In the United States, it’s a time when kids get presents, they usually have some kind of birthday party, they bring treats into school, and then of course there’s the cake back at home on the actual day. This is pretty much such a standard […]
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A Beginner’s Guide to Trampoline Fun

So you’re going to the trampoline park—lucky you! If you have never been to an indoor trampoline arena and never experienced the magic of Rebounderz, you may not know what to expect. If you have been invited to Rebounderz for a birthday party we are excited for your first visit, and know you will love […]
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Hattori Hanzo: The Greatest Ninja

If you couldn’t tell, we are big fans of American Ninja Warrior here at Rebounderz. That is why we have our own Grand Rapids ninja warrior course in our trampoline park! But the athletic machines on the show are still very different than the classical ninjas we have all mythologized. Probably one of the greatest […]
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Fun Games for Kids, Part 2

Fun and games are an important part of growing up for children. That is why we offer the perfect place to let them burn out all that excess energy at our Grand Rapids trampoline park. We have a ninja warrior course, host kids’ birthday parties, and much more! But you can’t bring the kiddos out […]
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Ninja Weapons

Who doesn’t love ninjas in this day and age? If the success of American Ninja Warrior is any indication, not many people! For those who don’t know, American Ninja Warrior is a show where athletes compete on an obstacle course, performing great feats of strength to get through them. Here at Rebounderz, we actually have […]
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A History of the Ninja

America is as fascinated with the concept of the ninja as they are with the samurai, cowboy, and other iconic figures. This is especially evident in the popularity of the show American Ninja Warrior, based off a Japanese show called Ninja Warrior. We love cheering on American ninjas on the big screen, and we even […]
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Reading Tips for Kids

Here at Rebounderz, we are all about providing a fun and safe place for your kids to let loose and have a blast. That is why we run our Grand Rapids trampoline park with all of its fun attractions! But life isn’t all about fun and games, and neither is raising children. There’s a whole […]
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Fun Games For Kids, Part 1

Kids require a lot of fun and play, not just because they are kids and should enjoy themselves, but also because it is necessary to grow up into a healthy, functioning adult. Obviously, the best place to burn out all that excess energy, and have a phenomenal time doing it, is at our Grand Rapids […]
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Great Books For Kids

Every parent has one thing in common; they want the very best for their kids. And there is a lot to prepare them for to get them ready for the real world. Since there is no guidebook, this can often be overwhelming. One of the best things you can do for your child is instill […]
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Great Reasons to Go to a Trampoline Park

Think a trampoline park is just for the kids? A trampoline park can be the perfect venue for many events, and adults love jumping just as much as kids! Read on to learn more about how much fun you could be having at Rebounderz, and start thinking of the next event you could host here! […]
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Jumping is Great For Kids!

  There are some things that kids just love, and jumping is definitely one of them! While jumping is inherently fun, it also has a myriad of other benefits. Read on to find out why jumping is so great, and how you can incorporate jumping into your child’s next birthday party! Great Exercise Even kids […]
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Superhero Birthday Parties: All the Rage?

With the release of Wonder Woman this summer and many Marvel movies in the pipeline for the coming months, it’s no wonder that kids are still crying out for superhero birthday parties. There was once a time when a superhero party wasn’t the go-to party theme for kids and even when the boys wanted one, […]
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Skills Learned from American Ninja Warrior

The sensational American Ninja Warrior show kicked off a public fascination with difficult feats of physical strength and ability. The challenges that contestants face are not easy and often extremely taxing, as they make their way through the various levels. While it’s fun to watch, trying a ninja course can be a whole different story. […]
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Perfect Kid’s Birthday Cakes to Match Your Rebounderz of Rohnert Park Party Room!

When you opt to throw your kid’s birthday party at Rebounderz, you’re choosing the perfect place for fun, safety, and a stress-free experience. You simply pick a room, invite guests, and show up with a cake! That’s it! Your child will have a blast playing with an all access pass for 90 minutes on all […]
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Hosting Your Company Summer Get-Together

Each year, summer comes around and companies throw picnics and other types of parties to help improve company culture and reward their employees for all their hard work. When it comes to planning these company get-togethers, it can often be an overwhelming task for those in charge. However, for family fun, ease of planning, and […]
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Don’t Forget the Cupcakes!

When you host a kid’s birthday party at Rebounderz of Newport News, you’re opting for a fun, safe, and hassle-free environment where you can relax and let your kids have fun. Not only is a Rebounderz party a dream for parents, but the kids are going to love it! With plenty to do, and tons […]
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The Benefits of Childhood Socialization

If your child is homeschooled, you probably already know how important it is to let your child be involved with various groups and activities with other children of a similar age. Homeschooling can be beneficial for some children, but it can also be very isolating. Belonging to sports groups, clubs, or attending regular community activities […]
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Amazing Alternatives to a Kid’s Birthday Cake

When you plan a kid’s birthday party at Rebounderz of Rohnert Park, you’re opting for a fun, hassle-free party for your child that they’re sure to never forget. We take care of everything from playtime to pizza and private rooms. We even take care of all the paper products that you’re going to need to […]
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Toddler Tuesdays

When it comes to finding fun, enriching activities for kids, it can often be hard. Some activities require endless focus. Others don’t help stimulate the mind enough. Even more activities can simply be unaffordable, and not age appropriate. But that doesn’t have to be the case when you live near a Rebounderz trampoline park. Along […]
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The Best Superhero Themes for Your Child’s Birthday Party

Planning your child’s birthday party can be a struggle, especially when you find yourself short on time. But as a parent, it’s important to provide your child with a fun celebration they can enjoy. And these days, it’s not exceptionally hard to find a fun theme for your child, whether girl or boy. With the […]
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The 5 Best Summer Blockbuster Party Themes of 2017

When you plan a party for a tween, it can be the hardest thing in the world to figure out what theme to choose and how to pick an activity that they’re sure to love. Here at Rebounderz of Apopka, we make it easy to plan a party that your child, tween, or even teen […]
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Rohnert Park Birthday Party Rooms that are Sure to Please

When you plan a birthday party for your child, you want to make sure that they have a magical day. It can often feel impossible to plan the best possible birthday party and you probably get stressed out just thinking about it. As a parent, you should be able to give your kid a great […]
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Trampoline Safety 101

Rebounderz is, by far, the safest trampoline parks in the nation. Each location, including that in Newport News, has special equipment that provides a great starting point for safety. In addition to having state-of-the-art equipment, all Rebounderz locations have set rules in place that help to keep each and every individual visiting safe. When you […]
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A Rebounderz Birthday Party Planning Checklist

Planning a party for your child’s birthday can be a lot of work. In fact, it’s more stress on you as a parent than just about anything else. How do you plan something where a gaggle of kids will have fun, and yet, won’t cause you to work yourself to death. The solution is obvious: […]
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Boy’s Birthday Party Themes

When you have your boy’s birthday party here at Rebounderz in Grand Rapids, you can go wild with your birthday party themes. We know not all boys are Ninja Warrior or Guardians of the Galaxy fanatics, although we love those themes. We’re taking a broader approach here, and we’ve organized ideas based on other things […]
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Ninja Obstacle Course Learning Benefits

  You want your kids to have a great birthday. You want their friends to have a lot of fun, and you’d probably like their parents to be happy with the experience. But, you don’t want a house full of sugared-up, hyper kids with no focus or organized activities.   You may also want the […]
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Get to Know Your Kid’s Party Options from Rebounderz of Apopka

When it comes to planning a kid’s party, it can often be a struggle to know just where to start. Between invitations, decorations, food, cake, and party games, the entire process can just feel overwhelming. But you don’t have to feel overwhelmed when you turn to Rebounderz of Apopka for your kid’s birthday party. We […]
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Ninja Warrior Course Obstacles Explained Part 3

With so many unique obstacles on ninja courses, it’s hard to cover all the different variations of what you may see on the show American Ninja Warrior, and what you may experience when you come test out your own skills on the ninja warrior course at Rebounderz of Rohnert Park. When you come test yourself […]
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What Causes a Fear of Heights?

Dizziness? Butterflies in your stomach? A distrust and aversion? These are exceptionally common problems for many people when it comes to heights. In fact, some people have more than just an aversion to heights, to the point where they start panicking even when standing on a chair. This fear of heights is known as acrophobia. […]
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The Indoor Luau Your Child Won’t Forget

If you have a child who was born during the summer, the odds are that they love the beach and warm weather. But planning a kid’s party during the summer can often be challenging. Between warm weather and unpredictable rainstorms, you have a recipe for disaster. Not to mention that your child has already had […]
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Benefits of Family Play Time

Spending fun time with your family shouldn’t feel like a chore. But with everyone being so busy, the kids involved in different activities across town from each other, and no one home for dinner at the same time, it can start to feel like one. That’s a shame. Don’t let that happen to your family. […]
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Party Like You are a Kid Again at Rebounderz

Just because you are technically a grownup, that doesn’t mean you always have to act like one. Who’s to say what “acting like an adult” means anyway? Define it for yourself. You know that a trampoline arena with a basketball slam, arcade, Jump Xtreme tower, Ninja Warrior course and open jump arena is the perfect […]
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Ninja Warrior Course Obstacles Explained Part 2

Whether you watch American Ninja Warrior on TV or you like to push yourself to do more difficult physical challenges, you probably love the idea of trying out some of the ninja course obstacles for yourself. Here at Rebounderz of Rohnert Park, we have a state-of-the-art ninja warrior course that anyone can try out! With […]
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“Stop Fidgeting” and Other Phrases You’ll Never Have to Use at Rebounderz

As a parent, you find yourself repeating certain phrases more often than not when it comes to your kids. You swore you’d never say them when you became a parent, but low and behold, you turned into an exact record of your mother or father. It can be frustrating to hear yourself say, “Because I […]
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Rebounderz Newport News Birthday Party Themes that Please

We know that you have many options when it comes to choosing a kid’s party venue for their birthday. With so many options for hosting your kid’s birthday party, it can often be difficult to narrow down the list and pick just one location. But in Newport News, there is no better place to host […]
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The Many Physical Benefits of Joining the Rebounderz Revolution

Let’s face it; kids and adults don’t get nearly enough exercise these days for the sedentary lives that many of us lead. With childhood obesity on the rise and joint injuries happening younger and younger, there is a lot to be said about the amount and quality of exercise that many of us get. We […]
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Ninja Warrior Course Obstacles Explained

When you watch American Ninja Warrior on TV, you may be wondering what all the different obstacles are and where they came from. In fact, if you come into Rebounderz Rohnert Park, you probably want to know exactly what an obstacle is called in order to be able to articulate your experience with someone else. […]
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It’s Easy to Play Your Way To Better Health

“It is a happy talent to know how to play.” – Ralph Waldo Emerson We all have great memories of childhood playtime. Organized play, like sports, and unorganized play with neighborhood kids that we engaged in as children helped make us who we are today in more ways than you may think. As adults, we […]
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How To Improve Your Child’s Working Memory

We all want the absolute best for our children, but sometimes it’s a little unclear how to achieve that. Many of the social structures that people relied upon 20, 30, or 50 years ago are not as reliable as they once were. Pensions are all but extinct, job security has plummeted across most industries, you […]
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3 After School Activities for Your Kid

If you have kids, you know it can be hard to find good activities for them to participate in after school. What do most kids do when they get home from school? Most kids may drop their backpack and then head straight for the TV to sit and watch something until dinner time. While it […]
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Basketball Tips For Parents

Here at Rebounderz, we are big proponents of getting kids into team sports when they show an interest. There are a whole host of benefits to joining a sports team during your formative years when the environment is positive. Generally, you can leave the important lessons about teamwork, winning, and following authority to the coaches […]
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Tips For Building Confidence In Kids

If you’re like just about every other parent, your end goal is to create the best possible life for your child. However, as there is no actual rule book for raising children, people often employ varying tactics to achieve this goal to different degrees of success. There’s no surefire way to raise kids a certain […]
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How To Teach Kids To Set Goals

Raising a child is maybe the hardest thing a person can do. Each kid will have different needs, there is no rule book, and life won’t wait for a parent to catch up. But there is nothing more satisfying than nurturing your child into a card carrying, responsible adult. Part of doing that involves teaching […]
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Basketball Fundamentals: An Overview

Is your child enamored with the sport of basketball? Would they like to be the next Michael Jordan? It takes a lot of work to gain real skill in the sport, but there’s a lot of fun to be had along the way. When you want to combine fun and learning, you can always take […]
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Fun Birthday Party Theme Ideas

We only get maybe 18 birthdays per little one! Then, they aren’t little any more. As parents, it’s up to us to make them count! Nobody knows our little kiddos better than us, so it’s important to choose a birthday theme that will have them squealing with laughter, and also make for some good pictures. […]
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7 Reasons to Send Your Child to Summer Day Camp

Summer camps, like the one offered at Rebounderz in Newport News, are great for kids. If you went to camp as a kid, you know what a great experience it can be. Day camps are a great option if you don’t want your children to be away from home for a whole week, or if […]
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Sports Safety Tips

Is your kid interested in sports? They are a great tool for growth, for everything from building physical endurance, mental acuity, to socialization. If you haven’t considered exposing your kids to sports, it may be worth thinking about. However, there is also the other side of the coin; you want to make absolutely sure your […]
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Isaac Caldiero: American Ninja Warrior Winner

If you’ve never seen American Ninja Warrior, then clear your schedule and order some pizza, because you’re in for a whole new type of television show. It is a spinoff remake of a Japanese television show called “Sasuke”, more commonly recognized around the world as Ninja Warrior. In this show, contestants compete to finish a […]
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Benefits of Team Sports for Kids

Team sports have been a staple of American life for centuries. Healthy competition in a social setting can provide a host of benefits for young, growing minds. While we are big fans of the classics (baseball, football, basketball, etc.), our growing population of little ones may need a little more variety to keep them interested. […]
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A Quick History of Dodgeball

If you grew up in America in the 90s or prior, chances are you grew up with the sport of dodgeball in schools. It’s a game where two teams rush at the start to get possession of a dodgeball, which they then throw with the purpose of hitting an opposing player while avoiding throws from […]
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Socialization Tips for Kids

Raising kids is hard, and there is no sure-fire rule book for parents to follow. Problems are just part of being human, but it can be scary when your child has trouble developing at the same rate as their peers. However, most of the time this is not something to worry about, and your child […]
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4 Benefits to Challenging Yourself on Our Ninja Warrior Course

While it is pretty obvious to see how much fun ninja courses can be, especially the ones at Rebounderz based on American Ninja Warrior, there are additional benefits to participating on our ninja warrior courses. When you tackle our ever changing ninja warrior courses you’re providing yourself with new physical challenges and allowing yourself the […]
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Dodgeball Tips

Ah, dodgeball, America’s other, other past time. What better way to (safely) pelt your enemies into submission, all in a fun and sociable setting? Kidding aside, dodgeball is a sport like any other, and that means the quickest and most skilled players tend to come out on top. Here at Rebounderz, we have our very […]
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Kacy Catanzaro: American Ninja Warrior

American Ninja Warrior: it may sound redundant, but this show is a big deal to a lot of people. If you haven’t heard about American Ninja Warrior, it is a spinoff show in America based off of a Japanese show called Sasuke, more commonly known around the world as Ninja Warrior. Essentially, it is a […]
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So Your Child Wants a Space-Themed Birthday Party

Space, the final frontier.  It’s no surprise that so many people are truly fascinated with space, kids included.  It’s one of the few unexplored areas that we know of and our knowledge of space and the beyond is constantly evolving.  As kids ourselves, we probably looked up at the stars and thought about how neat […]
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Trampolining: An Overview

If you grew up in the 21st century, chances are you have enjoyed jumping on a trampoline. It has become a common recreational activity all over the world. But did you know that it is also a major sport? Yes, it turns out all those double jumps and radical (and probably a little too dangerous) […]
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Indoor Birthday Fun

Look, we all know there are certain times of the year where it can be hard to have a birthday party as a kid. Here in Rohnert Park, we may not have to deal with snow, but October through March, we sure to get a lot of rainfall. This can make it exceptionally hard to […]
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A Quick History of Trampolines

If you are a human being, or maybe even a family pet, there’s a fair chance that you’ve had a blast jumping on a trampoline at some point in your life. They are just too fun to pass up an opportunity. Have you ever wondered how your parents, grand parents, or even your ancestors enjoyed […]
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America Ninja Warrior: Fun Facts

America has a rich history of valuing feats of strength. It is why we idolize athletes so much. But maybe you’re bored of the same tired old ways of showing off physical excellence. As great as established sports are, sometimes people need variety to take things to the next level. That is exactly what American […]
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Rebounderz of Newport News: The Versatile Playground for Everyone

Whenever you consider an activity or adventure for your family, you probably come up a little short in terms of figuring out what to do. Whether it’s because your family can’t decide what they all want to do, because agreeing can often be a struggle, or you’ve done the same old thing over and over […]
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Throwing A Kid’s Party Without Losing Your Mind-Part 3

Perspective can be a funny thing sometimes, especially the differences between adults and children. An adult might be planning their kid’s birthday and start thinking, “I remember the Hendersons throwing that amazing party last year with the bouncy castles, the rodeo clown, and the catered BBQ. If I don’t do that for my child, everyone […]
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Teen Fun and Fitness

As parents, you probably worry about your kids a lot. That’s completely normal, but it becomes even harder to be part of your child’s life and monitor their activities as your child quickly becomes a teen. If you think back to when you were a teen, you probably remember how hard it was to find […]
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Throwing A Kid’s Party Without Losing Your Mind-Part 2

When it comes to kid’s birthday parties, there are really two kinds of parents. The first are those who are willing to spend vast amounts of money or spend huge amounts of time in order to create a party that’s so grand it will echo through the ages. Most of us are the second kind. […]
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Throwing A Kid’s Party Without Losing Your Mind

These days, planning and hosting a kid’s birthday party can be intensely difficult. Parents are involved in a bizarre birthday arms race with their peers, and sometime the pressure can seem real to live up to the insane standards of other parents. You can feel like you need to be a professional photographer, provide snacks […]
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Making Competition Healthy for Your Kids

As a good parent, you know that teachable moments can be found all over the place, you just have to keep an eye out for them. For example, you’re planning your kid’s birthday party, and one of the many things that needs to be done is figuring out which fun kid’s party games to play. […]
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How to Do a Frontflip (Or Backflip)

Here at Rebounderz of Newport News, there is plenty of action to be had. There are plenty of cool tricks and jumping action that you can try out. From the JumpXtreme Tower to the jump area, you can find the perfect activity for you at our trampoline park. While some trampoline parks may not allow […]
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Staying Fit With Trampoline Exercises

When we were kids, staying fit was frequently easy. You could run around outside with your friends, ride your bike for hours, the possibilities were endless. As adults, it’s a good bit tougher for two reasons. First, we have more responsibilities and less time. Second, we often think of exercise as a grimly serious undertaking. […]
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Throwing the Ultimate Trampoline Birthday Party

Back in the old days, planning a kid’s birthday party was easy. You’d invite everyone, have a couple of party games, load the kids up with a blast of sugar from the cake, and that’s that. But for kids today, that kind of birthday bash would be a disappointment. For parents, though, we’re stuck in […]
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7 Best Games For the Trampoline (Updated)

Suppose you’re tasked to take your kids to an indoor trampoline park, for either a birthday party or to let them go nuts for an hour or two and burn off some of their energy. You have a very simple plan, which consists of your kids bouncing for a while as you get a little […]
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The Ultimate Power Rangers Birthday Party

Power Rangers and trampoline jumping just seem to go together. Don’t you think? If your child is a big fan of the rangers, we think a themed birthday party at Rebounderz Apopka will turn out to be one of their happiest and most memorable days. If you are super crafty, there’s no end to the […]
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Throw a Theme Party at Rebounderz in Apopka

What’s better than a trampoline party? A trampoline party with an awesome theme! We’ve put together some ideas for you here complete with goody bag items and dessert options. We love this stuff. If you’ve got other theme ideas, give us a call. Our party planners can help ensure your theme party is a huge […]
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Let Your Inner Child Out. Celebrate Your Birthday at Rebounders in Apopka

Do you have a big birthday coming up? Turning 30, 40, 50? How are you going to celebrate? Do you really want to go out to another dinner or host another party, or be subjected to a well-intentioned “surprise”? Would you rather have to get dressed up and act your age on your birthday, or […]
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More Fun Means More Money

Calling all cheerleaders, band members, booster clubs and scholarship funds. Raise more money for your school by having more fun. At Rebounderz Indoor Trampoline Arena in Apopka, you’ll have more fun and raise more money! Your supporters will have a lot of laughs, get to know each other, and you’ll be exposing your cause to […]
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Apopka Trampoline Summer Camp

Summer is short for your kids but can be long for you. Sign your children up for day camp to help them learn new skills, make new friends, and stay active all summer long. It’ll make their summer better and yours. Seven reasons you should send your kids to day camp Keep your kids active. […]
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It’s Hot Out There. Get Your Jump On!

Does the Apopka heat and humidity have you feeling a bit wilted? Come in out of the heat. Join us at Rebounderz Indoor Trampoline Extreme Fun Center for some air-conditioned indoor fun. Ditch the Sunscreen When you live in Florida, you can only take so much fun in the sun. But sitting in a cold […]
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Trampoline Jumping for Family Fitness

Trampoline jumping is great for kids and adults. It is a wonderful thing to do with your children. You’ll be getting fit and teaching them the importance of staying active. They won’t even realize they’re learning a lesson. They’ll be too busy laughing, jumping and enjoying the quality time with you! Health Benefits for Your […]
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Trampoline Safety is Job One

At Rebounderz in Apopka your safety is our number one priority. All of our trampolines employ the latest, cutting-edge safety technology to ensure you and your children have a great experience. Our safety protocols include the use of Rebounderz Grip Socks. No one may jump with bare feet. Every trampoline bed is double layered, and […]
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Ninja Warrior Course Coming to Rebounderz in West Michigan

Ninja Warrior Course Coming to Rebounderz in West Michigan by Chris Bouma. As I reflect on my childhood and think about raising my two children, who doesn’t get excited by the thought on Ninja’s or Warriors? We all have a little of both in us, as children and even adults.  Over the last several years, […]
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Fitness is my life – Written by AirXercise Trainer Amber Plaster

Fitness is my life. Throughout my entire life I have always been active and had a love for fitness. I was a multi-sport athlete in high school and that continued into college playing volleyball. After college I had two beautiful children. I did work-out routines during both pregnancies. I then decided to do Bodybuilding shows; […]
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AirExercise Preview Video

Check out this quick peek into our AirXercise class! Dozens attend each Monday and Thursday, from 7:30pm – 8:30pm. Ask about our attendance punchcards for discounted rates! Give us a phone call if you have any questions, and we hope to see you soon!
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Bay Area Winter Break Idea

Are you looking for something to keep the kids busy during the winter break from school? Check out all the great activities we offer and come and visit us over the holidays! We are located in Rohnert Park and convenient to Santa Rosa, Petaluma, and even Napa and San Francisco are just a short drive […]
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After School Dodgeball

Join Us for After School Dodgeball Thursdays @ 3:30p Oct 27 – Dec 8
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Munchkin and Me For Kids Under 7

Rebounderz Rohnert Park is an indoor trampoline area that provides fun for the whole family. For older kids, we have afterschool dodgeball, summer camp, and even Teen Frenzy night, but what about the little ones? We have something for them too! Time to Bounce! When your toddler is more active than your house can contain, […]
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Corporate Team-Building Events

Rebounderz Rohnert Park is proud to announce the newest addition to our lineup of great activities in our indoor trampoline park.  We now offer corporate events that are sure to boost camaraderie and team spirit of any group! This package is a great way to reward employees with a fun, but also productive outing. Corporate […]
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Ninja Warrior Course Means Fun and Challenges!

Rebounderz Indoor Trampoline Arena in Rohnert Park now has a Ninja Warrior Course! After months of anticipation, we are so happy to share with the public our new Ninja Warrior Course. This multi-faceted obstacle course offers fun, physical and mental challenges. Gather your family and friends, and head to Rohnert Park for a great time. […]
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A Tired Teenager is a Happy Teenager

Teenagers can be hard to please. They want to be with their friends and have fun, but you want to know where they are and what they are doing. Finding a family compromise can be the key to harmony. Rebounderz Indoor Trampoline Arena has a great program that can please both teens and parents. “Get […]
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FAMILY RUN, FITNESS, AND FUN, ALL UNDER ONE ROOF!

The motto here at Rebounderz Indoor Trampoline Area is FAMILY RUN, FITNESS, AND FUN, ALL UNDER ONE ROOF! We will spend this blog explaining how this breaks down when you come in for a day of fun. From our family, to yours! We run Rebounderz as a family, and we cater to families in so […]
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Design Safety at Rebounderz Rohnert 2/2

In our last blog, we covered some of the innovative features that Rebounderz Indoor Trampoline Area incorporates into the design of out jump features to keep all of our jumpers safe. If you have not yet read the first blog in this series, you can do so here. To learn more about the safety features […]
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Design Safety at Rebounderz Rohnert 1/2

If you are an adult with kids of your own, you may think that an indoor trampoline is like the ones that you went to when you were young, but you would be wrong! Indoor Trampolining has improved, gotten safer, and has added features that mean even more fun is to be had! Rebounders Rohnert […]
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Indoor Trampoline Arena Birthday Parties

Rebounderz is more than just a place to bring your kids for an afternoon of energy expending fun. We also host parties to make their special day one of high jumps and super fun activities. We have a number of exciting areas, all in one building. Birthday Party Packages for 15 or 10 Guests The […]
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Halloween Fun at Rebounderz Rohnert Park!

Join us on October 24th, 26th, and 27th for Bouncy, Spooky Halloween Fun! Next Monday, Wednesday, and Thursday we will host a Halloween Party from 6:30 to 7:30   Rebounderz Rohnert Park, an indoor trampoline arena,  is having the Halloween Party that is not to be missed! We’ll be celebrating the spookiest holiday with extra […]
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Ninja Warrior Course For Fun and Fitness!

If you are working on getting fit to conquer the new, exciting Ninja Warrior Course at Rebounderz Rohnert Park, one word you may come across, again and again, is plyometrics. Unless you are already pretty hardcore into working out, this might sound like a foreign language. But, knowing what plyometrics are and incorporating them into […]
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Tips for a Fit Kid

  Rebounderz is proud to be part of a healthy lifestyle for people of all ages. While we have a variety of customers, young people are at the heart of our business; we love providing them with a safe place to gather and to be physically active. The Struggle is Real In the last 30 […]
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Tips to Make the Most of Your Parent’s Night Out

Marriage is hard work. It takes effort to maintain and build the bond between two people. Life can seem to take up all your time: extra work on the weekend, kids soccer games, and teachers conferences. It takes concerted, conscious effort to keep your partnership at the center of the family, which is where it […]
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Ninja Courses Coming To Rebounderz

Now that August has finally arrived, we are pleased to announce that our new Ninja Warrior inspired course is almost ready to unveil itself! We are super proud and know all our jumpers are going to love it. Not only is this going to be a full sized state of the art course, it is also […]
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Safe And Fun Activities for Teens

When you have a teenager, it can be a challenge to find things for them to do that they too want to do. One of the problems is that they want to decide for themselves what they want to do and that the things they choose can instill some fear in a parent. Where will […]
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Munchkin & Me is a Great Time for the Active Toddler

Every mom of a toddler knows that it’s helpful to find activities to entertain your child while keeping them physically active. They’ll be happy to play, and the fact that the will wear themselves out helps naptime and the rest of the day. This fun program for young children is the perfect chance for you […]
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Rebounderz is a Great Birthday Party Destination!

When you have a birthday party to throw for your child, you want to make sure they have fun, all their friends have fun and the birthday boy or girl feels special. Having Rebounderz Indoor Trampoline Park host your child’s birthday party is a great way to cover all your bases! We offer several party […]
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The Technology of Rebounderz

Technology-Driven Safety for Innovatively Unique Fun At Rebounderz, our mission is to create unique extreme fun, provide new stimulating activities for everyone, and to boldly go where no one has gone before with our innovative trampoline arenas, but our first priority is always safety. When you take your child to a Rebounderz arena, we want […]
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Trampoline Bed Size & Safety Concerns

Why Smaller Trampoline Beds Are Actually Better Lately, we’ve been hearing some complaints about the size of the trampoline beds and the rules against sharing. We get it. It seems like it would be much more fun to share a trampoline with friends, right? The reality, however, is that this isn’t as much fun as […]
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January/February Issue of Seminole Magazine: Jump Into Fitness at Rebounderz

We were recently featured in the January/February Issue of Seminole Magazine! The article featured our AirExercise fitness class, and highlighted it as a fun and exciting new way to get in shape! Check out page 15 in the issue below (Click to expand the reader).  
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Rebounderz Apopka Wins Two Macaroni Kid Awards!

Rebounderz of Apopka won Macaroni Kid Gold Daisy Awards in two categories: Indoor Fun for Kids! Children’s Birthday Party Location!
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