Working out often is never fun. Many times you have to drive to an overcrowded gym only to use overused equipment. Not to mention the unbearable stench and cleanliness of the gym. No wonder so many people avoid working out! Fun has been taken out of daily exercise. However, there is one form of exercise that has not lost it’s spring.
Trampolining is one form of exercise that, although not incredibly popular, has incredible benefits that are not commonly utilized. In fact, there are exactly five different benefits that come when you exercise with a trampoline.
Plyometrics is a form of exercise that is commonly known as “jump training.” In this form of exertion muscles produce maximum force in very short intervals of time, therefore increasing strength and speed. Specifically, this form of training is used by athletes to build explosive power to use in competition.
Trampolines are known as a form of Plyometrics, but has less effect on joints than other versions of the training. Due to its low-impact on sensitive joints like knees and ankles, trampolines are actually preferred for people with joint pain or surgery rehabilitation.
It has been confirmed that rebounding exercises, such as trampolines, have more influence on the human cardiovascular system than running. The Journal of Applied Physiology states,
“…for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness. “
The practice of rebounding on trampolines has actually been adopted by NASA as a way to maintain astronauts’ bone density while in space. So, in a sense, when jumping on a trampoline you are getting a better workout than you ever would be on a treadmill
When on a trampoline, you are using more muscles than you think you are. Once you are lifted into the air, your body is making a silent calculation to once again land on your feet. This extra muscle movement ties in with the energy you are already exerting by jumping in the first place. Due to your body exerting energy both for balance and exercise, your motor skills become faster and stronger. Not only that, but your ability to determine and maintain bodily balance is increasingly improved
4. Lymphatic Flow
The Lymphatic System is part of your body’s circulatory system and is absolutely essential to the maintenance and strength of your immune system. The Lymphatic System itself is comprised of organs and tissues that filter out toxins and waste that is housed within your body. When on a Trampoline, our bodies use complete conscious movement which the lymphatic system thrives on. When our heart rate and oxygen intake is accelerated, the lymphatic valves open and close simultaneously, which allows the lymphatic system to flush out negative toxins much more quickly. Due to this fact, when you Trampoline you are actually triggering your own immune system to become that much stronger.
The American Psychological Association rallies behind the common theory of “The Exercise Effect.” After recent studies saw positive changes among test subjects, psychologists began to link physical activity with mood and mental health. Today, Psychologists often use exercise as a treatment for some mental health issues. Commenting that by using body movement we accelerate blood flow to the brain, thus allowing healthy brain functioning to occur.
Trampoline not only help the immune system but the complete circulatory system. When we rebound or ‘jump’ we allow our bodies total motor movement that thus raises the heart rate and increased the flow of blood. Trampoline and exercise in general is a great antidote for mental illness and poor moods.
Trampoline is also fun, which is probably its greatest benefit to a subject. Bouncing is, for the most part, enjoyable and increases the levels of dopamine and serotonin within your brain.
As you can see there are many benefits to Trampolines. Especially exercising with one. Who knew something as innocent as bouncing around would have so many health benefits! If any of these benefits interest you, visit Rebounderz Trampoline Parks online.