Rohnert Park

September is National Childhood Obesity Month

National Childhood Obesity Month Obesity in America is a problem, and it doesn’t seem to be going away. Though the United States is a champion for innovation, technology, and other astounding breakthroughs, it seems we fall short when it comes to general health. Obesity, specifically childhood obesity, is a major problem that our culture has… read more

Ten Tips for a Healthy Summer

We recently took a look at some of the ways that you can help your kid stay active this summer, but their health and wellbeing goes beyond that alone. Today, we’re going to discuss ten tips to help your child have a healthy summer this year. If you’re looking for a safe and fun place… read more

Keeping Kids Active This Summer

School is wrapping up, which means summer is right around the corner. You might be planning a family vacation at this point, or you might just be looking for ways to keep your kids occupied when they’re out of school. When kids have free time, they may be tempted to lay around the house and… read more

How to Teach Your Child to Problem Solve

As kids grow up, one of the most important lessons they can learn is how to effectively solve problems. Throughout every piece of our lives, we encounter problems that need to be handled, often times quickly. Everything from the tiniest of issues to big situations have to be dealt with as they come, so showing… read more

Fun After School Activities for Kids

When kids are in school, their time is occupied by reading, writing, and learning for the bulk of the day. While they may get some time to play at recess, they often come home with a lot of pent up energy from sitting around in class. Kids are hungry for fun stuff to do and… read more

Kid’s Birthday Party Checklist Part Two

We recently started compiling a birthday party checklist to make your party planning easier than ever, though we still have a few more entries to tackle today. We’ll be looking at the final touches that you can put on your kid’s birthday party to make it a day to remember. One great way for a… read more

Kid’s Birthday Party Checklist Part One

So your little one has a big day coming up. Planning a birthday party can feel pretty overwhelming sometimes, but you can bypass a lot of stress and headaches with a good checklist. We’ve compiled a checklist that you can use as your roadmap to a fantastic kid’s birthday party. One of the biggest decisions… read more

13 Healthy Recipes Kids and Adults Love

Here at Rebounderz in Rohnert Park, we try to make health and fitness fun for the whole family. We know how tough it can be to get your kids to eat right, so we’ve gathered some of our favorite dinner ideas that your whole family will get excited about. There’s no better way to build… read more

Healthy Habits Every Kid Should Learn

As kids grow up, they pick up habits they carry into adulthood. We’ve gathered a list of healthy habits you can teach your children now to ensure they’re happy and healthy as they grow older. One of the habits we’ll be getting into is regular physical activity, which you can teach them here at Rebounderz… read more

10 Resolutions Kids Made For The New Year

2018 is underway and a lot of people are working hard toward their New Year’s resolutions, but did you know many kids have their own resolutions, too? We’ve compiled some popular resolutions that kids have, along with some advice on how you can help them complete their goals. Is one of your resolutions spending more… read more